Frank & Luke: Mind.Body.Soul

Episode 6: Vulnerability


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Episode 6: Vulnerability. 

“Vulnerability is not weakness; it’s our greatest measure of courage” Brené Brown.

In this episode we offer our views on what it means to make yourself vulnerable. We discuss why we think vulnerability is important, how fear can stop us from being vulnerable and provide you with practical tips to embrace vulnerability. 

If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations. Instagram: @lukearuss @frankaboutyoga

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Frank & Luke: Mind.Body.SoulBy Luke Russell