In this episode, I dive into what doing the “inner work” really means, based on personal experience and how beneficial it has truly been to my own life. The act of being present and mindful of feelings is an underrated tool to live with a more positive and impactful outcome. I have seen this firsthand in others whom are extremely emotionally intelligent and regulated, and in the progress I’ve made for myself ever since really putting in the muscle to do inner work consistently. If you relate at all, super cool beans. And if you’d like some resources on books/podcast that I’ve read/listened which have supplemented my own personal inner work journey, I’m happy to recommend them (listed below). Thanks for listening :)

Positive Intelligence by Shirzad Chamine

Breaking the Habit of Being Yourself by Joe Dispenza

The Inner Child Podcast by Gloria Zhang

Master Your Emotions by Thibaut Meurisse

Manifesting with Alignment by Ryuu Shinohara

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