Today’s meditation will be a focus on our wandering thoughts- like clouds in the sky you will be guided to observe those thoughts without being swept away by them. I also guide you to observe the many things which are working for you and deserve some recognition and a sense of appreciation for.

I hope this practice helps you on your mindfulness journey and remember, consistency in your practice is the only way to yield results. YOU deserve it.

Please leave me a comment and let me know what you are enjoying most and how I can improve. Thank you for your valuable feedback.

Namaste,

Susan