Mindful Speech

Episode #9

Hi Friends,

I am finally back with another solo cast and today I speak about mindfulness of speech. We often throw words around without thinking how powerful words can be. They can either heal or destroy, the choice of words spoken is so important. I hope you find this short podcast at around 9 minutes long helpful in some way.

Please do leave a comment and tell me your greatest takeaway from this episode.

Sending you so much love,

Susan

Music by:

premiumbeat.com

This is Home By: Dan Phillipson

Living In Balance

Episode #7

Hi Friends!

I come to you today with a brand new podcast, however, its a new concept I’m playing with here! It won’t be what you have previously experienced here like another meditation podcast, it is a chatty one.

My intention is to share with you all that I am learning and continue to learn on this journey called LIFE. I hope it resonates with you in some way.

This podcast I share about my thoughts on living a balanced life during this pandemic and I felt called to share by hitting that record button and recording a piece of my thought with you all.

I hope you enjoy it, this an outlet to connect with you more and I’m so excited to know your thoughts! Please comment and let me know your biggest takeaway from this podcast and feel free to give me some feedback as I’m always looking for ways to provide better content for you to enjoy.

Sending you all my love,

Susan

Music: bensound.com/memories

Hi friends,

I am back with a new guided meditation on seeking the truth to any unanswered question you may have in your professional and or personal life. This is also great for discovering your passion or life purpose. I don’t know about you, but I definitely contemplate a lot about the reason why I am here on this Earth, and what my mission is LOL

I hope you find great value in this meditation experience and be sure to comment and let me know what your thoughts are and the greatest take away you received :)

Personal Note:

As you may have noticed, I haven’t been posting new content every week like I had planned for, as I feel this is a highly energetic exchange of energy “work” that I do which is a hobby for me and without any financial gains, my sole intention is to provide you my listeners value in your life and I hope it creates positive shifts for you…. with that being said, I didn’t want to start viewing this as an obligation that is no longer fun to me, so I post as I feel called to with great passion and joy behind it, because I know you can feel it no matter where you may be in this world.

Sending you love & healing light,

Susan

Hello Friends and HAPPY NEW YEAR!!!!!!!

I took some time off work and completely surrendered and enjoyed my holiday festivities and now I’m back, filled with lots of inspiration and motivation for a fabulous 2020!

Today’s meditation practice I guide you on a series of mantra to recite, cultivating love for yourself and others, what a great way to start off the New Year.

Let me know in the comments any challenges you may have about maintaining a daily practice and I hope to address that in a new blog post soon, or, we can get the conversation going right on this page.

As always, no practice can yield results without consistency, so I invite you to return daily for guided practice or if you prefer, just set a simple timer of your choice of 5-10 minutes etc. and focus on the in and out breath…. please let me know how I can support you.

Wishing you a zen practice and I will return soon for another guided meditation for you.

Sending you so much love,

Susan

Today’s meditation will be a focus on our wandering thoughts- like clouds in the sky you will be guided to observe those thoughts without being swept away by them. I also guide you to observe the many things which are working for you and deserve some recognition and a sense of appreciation for.

I hope this practice helps you on your mindfulness journey and remember, consistency in your practice is the only way to yield results. YOU deserve it.

Please leave me a comment and let me know what you are enjoying most and how I can improve. Thank you for your valuable feedback.

Namaste,

Susan

Today’s meditation, I lead you on a journey of scanning each body part as an anchor for your monkey mind. This practice also helps to instantly relax you into stillness as you provide awareness, you ultimately relax the entire body. This is a great practice when you have a lot on your mind and cannot focus, if you are under a lot of stress, or great before bed time.

As always, please provide me with feedback on how I can create better content for you next time, I would really appreciate it.

The idea of these meditation is for you to return back to the practice everyday for the next week until I release a new practice. Only dedication on your part to show up for yourselves each day will yield permanent change, I can only be the provider of content, YOU need to take action to create great habits in your life.

YOU ARE WORTH IT.

NOTE: Please do not listen while driving! Allow yourself the space and time where you can completely relax for the maximum benefits.

Have a great week ahead and I’ll see you right back here for another meditation.

Namaste,

Susan

Today’s meditation is focusing on cultivating love and kindness to everyone in the world and the most important person, YOU. We live in a society where our days are consumed by to-do lists and our priorities are often off track. I will guide you through a practice where you will be centring your mind and heart back to what is most important in life, which is to live lovingly and compassionately.

The idea is to commit to this meditation each day for the next 7 days to strengthen your practice and create lasting change for a mindful and peaceful internal world. As you strengthen your practice, I invite you to try sitting in silence with a clock timer set to your desired time and just focus on your breath. This can also be very powerful. My mission is for you to create a consistent practice so you no longer need to rely on my guidance.

I hope this serves you greatly and be sure to share your feedback on how I can improve next time! Thank you for your support because I work hard at this so you can reap the great benefits of living with intention as I have found in my own life.

Namaste,

Susan

*** NOTE: Please do not listen to this audio when operating a motor vehicle as to not lose focus whilst driving.

Hello My Loves,

Welcome to the kick start of your meditation journey! My weekly podcast meditation is aimed at helping new meditators to start meditating and sticking to a routine that works for them! Therefore I welcome all suggestions from you in the comments to share your valuable feedback on how I can create a better experience next time ex: duration time, types of meditation style, music etc.

The goal here is for you to continue to follow this guided meditation everyday for the next week and return here Wednesday for a new practice. Don’t be discouraged if life gets in the way and you don’t sit for a day…. return to your daily practice as soon as you can, this is a practice of a lifetime.

My sincere hope is if I can provide this to you for free, more people can become mindful and spread this ancient practice to others so we can live in harmony and peace within.

Namaste.

Susan

Hello friends!!!!

I am beyond excited to launch my new podcast and share it with the world!! It has been a work in progress for many months now.

What you shall find are weekly meditation sessions on specific ways to meditate, guided sessions on a specific topic, and occasionally those heart to heart conversations all about mindfulness, spirituality, and self-development.

I hope you will find this meditation guidance helpful in maintaining a regular practice.

Namaste.

Susan