Hello friends!!!!

I am beyond excited to launch my new podcast and share it with the world!! It has been a work in progress for many months now.

What you shall find are weekly meditation sessions on specific ways to meditate, guided sessions on a specific topic, and occasionally those heart to heart conversations all about mindfulness, spirituality, and self-development.

I hope you will find this meditation guidance helpful in maintaining a regular practice.

Namaste.

Susan