Welcome to the final episode of The PhD Journey Unplugged Podcast for 2025—a bittersweet moment that marks the close of an incredible year of growth. What began as a small idea has evolved into a meaningful platform, and while this podcast is still in its infancy, its foundation is rooted in purpose, reflection, and connection. As we look ahead to 2026, the excitement for continued growth and deeper conversations remains strong.

To close out the year, Dr. Sarah L. Gordon welcomes back her colleague and fellow new PhD graduate, Dr. Rehan Tahir. In this genuine and candid conversation, they reflect on what the doctoral journey looked like for each of them—from setting and achieving goals to prioritizing health and wellness along the way—and share their visions for the future as emerging leaders in health promotion.

This episode is for anyone seeking insight, encouragement, and perspective from two health promotion leaders who understand the demands of high achievement. Their shared lessons serve as a powerful reminder that setting boundaries, protecting your well-being, and making health a priority are essential when striving to reach meaningful goals and navigate life’s challenges.

Dr. Tahir and Dr. Gordon take their roles seriously in advancing conversations that support others in living their best lives, both personally and professionally.

Happy New Year, and thank you for being part of The PhD Journey Unplugged. We look forward to continuing important conversations around health and human performance in 2026.

All information and opinions expressed on The PhD Journey Unplugged Podcast by Dr. Gordon and Dr. Tahir are for general informational purposes only and should not be considered professional advice.