It's already been a year of podcasting! Happy birthday to the podcast (and me later this week)!

You can listen to this meditation as many times as you’d like.

Journal as you implement this into your routine…notice the changes as you begin to set intent for your own grounding and stability; how you can carry that forward in your day-to-day life.

Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.

We're working with 11 Hz in today's episode!

In support of your success,

Coach Kerry | Waterfall Dancer

www.synergikfit.com

IG: @synergikfit