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EPISODE 40: Drink More. Live Longer.
Do you have trouble with the following? Sleeping through the night. Having sustained energy through the day? Trouble focusing in the afternoon? Tend to get sick often?
If you answered yes to any of these questions we have the solution for you!
DRINK MORE…
No we are not talking about your nightcap we are talking about the essential element to life, H20. Let me guess, you are saying to yourself right now that “I totally drink enough water everyday”, guess again.
In a study conducted by Cornell University they found that 75% of Americans are chronically dehydrated….. 75%! This means chances are high that you too are dehydrated even if you think you aren’t.
If you happen to be one of the 25% of people who are properly hydrated you still most likely have a gaping hole in your hydration game and it’s your electrolytes. When your electrolytes are low it can cause low energy, food cravings and poor sleep! Who knew drinking was so important?
Join Emily and Joel tomorrow on The Proclivity Method Facebook page as they go live to talk about how much water you should be drinking, what kind of water you should be having and how balancing your electrolytes could be the missing key!
.
.
.
SHOW NOTES:
Eight Sleep Pod:
Hydroviv Water Filter:
LMNT Electrolytes
Molekule Air Purifier:
View all episodes
By Proclivity
5
3131 ratings
Do you have trouble with the following? Sleeping through the night. Having sustained energy through the day? Trouble focusing in the afternoon? Tend to get sick often?
If you answered yes to any of these questions we have the solution for you!
DRINK MORE…
No we are not talking about your nightcap we are talking about the essential element to life, H20. Let me guess, you are saying to yourself right now that “I totally drink enough water everyday”, guess again.
In a study conducted by Cornell University they found that 75% of Americans are chronically dehydrated….. 75%! This means chances are high that you too are dehydrated even if you think you aren’t.
If you happen to be one of the 25% of people who are properly hydrated you still most likely have a gaping hole in your hydration game and it’s your electrolytes. When your electrolytes are low it can cause low energy, food cravings and poor sleep! Who knew drinking was so important?
Join Emily and Joel tomorrow on The Proclivity Method Facebook page as they go live to talk about how much water you should be drinking, what kind of water you should be having and how balancing your electrolytes could be the missing key!
.
.
.
SHOW NOTES:
Eight Sleep Pod:
Hydroviv Water Filter:
LMNT Electrolytes
Molekule Air Purifier: