Dr. Mandy Swinden joins us to discuss how active females and female athletes can eat, train, and live in accordance with their hormone cycles to optimize their outcomes.

Dr. Mandy Swinden joins us to discuss how active females and female athletes can eat, train, and live in accordance with their hormone cycles to optimize their outcomes.

Dr. Mandy Swinden joins us to discuss how active females and female athletes can eat, train, and live in accordance with their hormone cycles to optimize their outcomes. &nbsp;

Episode 40: Getting Pumped About Your Hormones

Each week on Supplementing Health, we delve deep into the health and wellness space, with industry experts, touching on and applying evidence-based natural health strategies for your optimal health. These conversations are designed to empower people to live their best lives, naturally.

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Episode 40: Getting Pumped About Your Hormones

Episode 40: Getting Pumped About Your Hormones