Exercise is often talked about as being a key to good health, however, there is such thing as too much of a good thing. In this episode, Sarah Poulin, fitness expert, joins us to share her insights on fitness for the casual mover and when it's gone beyond that.

Heart break is a universal experience, that often touches all areas of our life, including our health and wellness. This week Dr. Arezou Babri, ND joins us to discuss the science of heart break and the physical impacts it has on our body.

We are thrilled to have Michelle Routhenstein, MS, RD, CDE, CDN join us this week to share her expertise on prioritizing heart healthy choices.

There has been a lot of buzz around "hacking" in health - bio hacking, neurohacking - so this week, we are excited to explore what it all means with Dr. Gregory Kelly.

Joy McCarthy returns in this week's episode to discuss what self-care really is and how we can integrate it into our day-to-day lives without taking away from our other priorities.

This week Risa Groux, CN joins us to discuss real nutrition for real life. She'll be sharing how she helps clients identify and address underlying causes of health imbalance as well as how to use tried and tested eating patterns to get the result they want.

We're kicking off the third season of Supplementing Health discussing innovations in active aging and mobility with Dr. Vonda Wright, MD.

The shift to online fitness has been REAL, especially during the pandemic. Today, Jess McDowell KINETICSWEAT Founder and Fitness Model joins us to discuss this shift and what it means for the health and wellness community moving forward.

With a 500% increase in the number of vegans in the US today, the impacts of a vegan diet for athletic performance has become more relevant. This week Nancy Clark, RD joins us to discuss ways athletes can support their performance with a vegan lifestyle.