This week we're joined by Dr. Pam Wilson who shares her expertise on how to identify and manage the effects of stress on the body and strategies to promote mental resilience.

Physical fitness plays an important role in slowing the affects of aging. This week Pete McCall joins us to discuss the ins and outs of staying active as we age from getting started to rest and recovery.

Dr. Sophie Pollon-Macleod, ND shares her knowledge around using nutrition and exercise to gain muscle mass in the wake of diet culture.

This week we continue the conversation on sugar, insulin resistance and the glycemic index with Dr. NavNirat Nibber, ND. Don't forget to tune into part one if you missed last week's episode.

Dr. NavNirat Nibber, ND joins us for the first of a two part series on sugar and its effects on different body sytems.

Amanda Montalvo, Registered Dietician, is here to discuss this process and the role the liver has in hormone production and metabolization.

After thousands of hours coaching people to better health naturally, Rachelle Robinette, Registered Herbalist, is here to share the herbalistic perspective on balancing our hormones.

This week we welcome back Dr. Kayce Rosen Grigel, ND to discussing the relationship between hormones and sleep along with tips and tricks you can utilize in your day-to-day.

Hormonal shifts play a significant role in our moods and our mental health. This week, Niki Nephin, ND and Birth Doula joins us on Supplementing health to discuss the mental health impacts from pregnancy.

Amy Cameron O'Rourke has dedicated her career to helping older adults optimize their health and quality of life throughout retirement. Today she shares some of the ways we can help our loved ones do the same.

Get your copy of her book, The Fragile Years, here: https://agingexpert.com/book