Our thyroid is a small, yet powerful butterfly-shaped gland, that plays many important roles in our hormone health and body functions. In this episode, Ashleigh Norris, Holistic Nutritionist, joins us to discuss her journey with thyroid cancer and how that lead to her career in helping others care for the thyroid to prevent its dysfunction.

Dr. Falco walks us through the Fertility Awareness Method (FAM) for birth control, conception, and to empower women to use their menstrual cycles as a diagnostic tool to understand their hormones and reproductive health.

Andy De Santis explores ways to tailor our diet to aid in the prevention and management of chronic disease.

This week on Supplementing Health, Saul Katz, CEO of SoLo Nutrition joins us to discuss the effects of sugar on our body, immune system and health overall.

In this episode, Dr. Rigobert Kefferputz, ND joins us to discuss the connections that exist within our bodies between our mental health and our immune systems and what we can do to optimize both.

This week we discuss ways to supporting the immune system with functional medicine when striving for excellence. Maggie Berghoff shares the ways her and her team support high performing clients such as Elite Athletes and CEOs so they can continue to crush their goals.

Robin Devine joins us this week to discuss the importance of your Lymphatic system and ways to support it for healthy detoxification.

In this episode, Amy M. Petrarca joins us to discuss how traditional Chinese medicine and functional medicine can complement one another in supporting our natural detoxification process.

Healing spaces evoke a sense of cohesion of the mind, body, and spirit. They support healing intention and foster healing relationships. In this episode, Lisa Marie Holmes discusses strategies and tips for creating your own healing space.

Mindsets are not just important for learning new skills. They can affect the way that we think about everything. In this episode, Marlyn Diaz discusses developing a creation mindset so you can live the life you desire.