As the holidays draw closer, many of us are preparing festive dinners and treats, which is why Dr. Laura M Brown will be discussing digestion and the role it plays in overall health in this week's edition of Supplementing Health.

Heartburn is one of the most common digestive disorders affecting North Americans with nearly one in every four Canadians experience heartburn regularly. Dr. Lara Spector discusses how you can safely deal with your heartburn and heal the root cause. 

Anxiety & depression rear their ugly heads for many around the holidays. Dr. Jennifer Bunzenmeyer, ND discusses why this is along with tips for managing and reducing symptoms.  

Finding Your Core Values: https://drjennbnd.com/finding-your-core-values/ 

Dr. Andrea Proulx, a naturopathic doctor, an athlete and fitness enthusiast shares insights into how steroid hormones influence our body composition along with ways with can influence change.  

Facebook & Instagram: @AndreaProulxND

Rebooting Your Fitness - A Career Woman's Gameplan 

https://mailchi.mp/9c5add82a7e8/fitbodyreboot  

With acne affecting approximately 80% of the population at all ages, Dr. Stacey Shillington joins us to discuss ways to manage and prevent acne by healing the root cause.  

Get in touch with Stacey: www.naturopathicbeauty.com 

Chad Guenter, the founder of Keep Calm Paddle On, and Project All In, discusses his journey with mental health and the inspiration behind these initiatives.  

This week, Dr. John Dempster joins us to discuss the evolution to functional medicine and how it marries eastern and western practices for a holistic approach to health. 

In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving.

In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving.  

This week on Supplementing Health, Dr. Meghan Walker will discuss why finding and living your purpose is so critical to health, how to go about finding your purpose and other foundational habits that support optimized living. 

Free masterclass The Entrepology Time System https://go.entrepologyperformancelabs.com/purpose-1 

Instagram: https://www.instagram.com/drmeghanwalker/ 

Entropology Podcast: https://meghanwalker.com/podcast