Hot flushes are synonymous with menopause but they aren't a given, nor should we need to suffer and just put up with it. In todays episode I'm going to cover four key areas to focus on when it comes to reducing ALL of your hormonal symptoms, including hot flushes, night sweats and other joys and surprises of peri and menopause - whether you choose to take HRT or not.

I'm also going to give you a little nudge in the right direction… Before you change your body, you need to change your mind! You don't want to miss:

• How doing the perfect poop can help our hormones
• Why we need to detox our cosmetics
• The #1 reason you need to prioritise relaxation

Links and resources: Download my free ebook - Hormone Healthy Foods https://kyliepinwill.com/freebie-hormone-healthy-foods/

Join our free Hormone Hub Facebook Community https://www.facebook.com/groups/thewellbalancedwoman

For more about me and what I do, check out my website https://kyliepinwill.com

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