My friend and jewelry designer Nak Armstrong joins me in nearly 2 hours of type 4 conversation, where I am pretty sure we successfully debunk any notions of sexiness in our type, thanks to the excellent ideas of Helen Palmer.

out music is patron saint of 4, Chopin’s Piano Concerto no. 2 in F Minor (of course!!!), Larghetto. This piece is one of my favorites and, to me, encompasses all the mercurial moodiness, beauty, longing and rage of type 4. Orchestra della Toscana, conductor, Daniele Rustioni