I've been highlighting the numerous benefits of mindfulness for our emotional, mental, and physical health along with the many ways we can incorporate it into our way of living. Kevin Briggs joins me for a discussion about his research on Mindfulness, barriers of incorporating the full nature of the practice, and how to integrate culture, history, and experience.

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If you’re interested in learning more about the women who were a part of the journal article in Yoga Journal, here are their websites. (May/June 2019 edition)

Rina Deshpande https://rinadeshpande.com/

Sangheeta Vallabhan http://sangeetavallabhan.com/

Hemalayaa Behl https://www.gaia.com/person/hemalayaa-behl

Rumya S. Putcha http://rumyaputcha.com/about/

Susanna Barkataki https://www.susannabarkataki.com/