Welcome back to episode 40 with Emilia and Kyla! With so many things going on in our lives we tend to forget to focus on the what we have now.

We have all heard and even said: "When I can travel", "When the children go back to school", "When I can go back to work again" - these thoughts make us live in the future instead of living in the now and enjoying what is around us.

We hope we can inspire you to Live in the Now with our 3 top tips.

Be Present – focus on one person or task at a time

Don’t get