Welcome into this week's episode of the Mums in Biz Podcast. We have a great interview for you this week with an entrepreneur who will make you truly believe that turning the "side hustle you are dreaming about into a full-fledged business can without a doubt happen!

Kim Palmer is the CEO and Founder of the hypnotherapy app Clementine, which aims to improve the emotional wellbeing of women all over the world. Born after Kim experienced several panic attacks whilst pregnant, Clementine has been created to make women feel calmer, more confident, and better equipped to cope with everyday ups and downs.

Kim is listed as one of the top 100 women in Fern Tech & Health Tech and winner of the IPA Campaign Women of Tomorrow in 2018, which recognised female industry leaders of the future.

This week Kyla sits down with Kim and talks about:

• How she built Clementine out of her own experience in needed support with anxiety and stress
• The difference between meditation and hypnotherapy and the theories around it that keep some of us from diving in.
• What moment she knew she must think bigger, the comment that was made from a dear friend which snapped her out of the "hobby" mindset to serious business mindset to match her dream of impacting millions of women around the world.
• The process of "crowd funding" for Clementine, what this means and how the universe conspired to put her in the right place at the right time to meet her business partners.
• The team behind the app, how it works and how she built her team of now six employees during 2020.
• Where she wants to take Clementine over the next 2-5 years

and so much more….

Dive in now, grab a notebook you are going to want to take notes, especially when Kim gives her number one tip to all women wanting to start a business.

If you wish to connect with Kim, you can on the below channels and don't forget to download and give her app a try for FREE! Here's a mini last of some therapies you can enjoy:

• My f**ks are mine to give ​- which helps you get ready for the day and be in control of who gets your energy (3 mins)
• Boost your self-confidence​ - which helps perk you up before a big meeting (6 mins)
• Take a breather​ - which is great for if you're ever on the brink of a mini meltdown at home or work (7 mins)
• Power Nap and recharge​ - which helps you catch up on sleep after a bad night's rest (20 mins)
• Deep sleep and feel calmer -​ which helps you shake off the day, stop all the inner chat and drift off (26 mins)

Try the App for FREE Download Here: https://apps.apple.com/gb/app/clementine/id1310736764

Connect with Kim on Instagram: https://www.instagram.com/clementineappuk/?hl=en

Website: https://clementineapp.com

Thanks for listening and let us know if you have tried it and what you loved.

Until next time

Kyla and Emilia x

TikTok is one of the fastest-growing apps in the social media marketing world. The social video platform generated more than 738 million downloads last year. It combines the musical overlay features with the short-looping videos. The content is raw, light-hearted, and funny, making it one of the most entertaining social channels.

Even though TikTok is used mostly by a younger audience, market research shows that the "older" generation is stating to take note. They may not be creating videos but the are consuming it.

In this episode Emilia has a chat with Layal Takieddine(@geminibakes) who is the Head of Marketing at MBC Media Solutions as well as a Content Creator (Instagram, TikTok & Blog) about how she has used TikTok to reach her audience. Layal started on Instagram just to share her love of baking and cooking as well as recipes. She grew quickly but when she discovered TikTok her account there exploded in just a few months. She is now at over 130k followers and at 15k followers on Instagram. And she became an official partner for TikTok. 

In this episode Layal and Emilia discussed why she started using TikTok and what she did as well as how to use the app, what to post or create and so much more.

Although TikTok has been around for a couple of years, it's still "young" in marketing terms, which means brands still have the chance to embrace TikTok and grow organically.

Take a listen and let us know if you're ready to embrace this new marketing tool.

You can connect with Layal over at Instagram and TikTok @geminibakes.

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Emilia Ohrtmann Author and Owner of the fashion brand EMILIA OHRTMANN Website: www.emiliasjourney.com & www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann  Pinterest: www.pinterest.com/emiliaohrtmann TikTok: @emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla Facebook: www.facebook.com/succeedinginheels

Two Truths and a Lie -This is a game where someone tells three things about themselves and the other person has to guess which one is a lie. It's a fun game. It brings out a lot of creativity and dispels myths and misperceptions about a person.

As business women they have come across many assumptions about being an entrepreneur and a mother. Some are valid but others can lead you astray, kind of like two truths and a lie. Emilia and Kyla get together for this fun and very open discussion about what isand isn't true when running your own company.

Ready? Let's play

This week Emilia speaks to the incredible former paralympic swimmer Jessica Smith.

Jessica has an incredible story of triumphs and tribulations. Born missing her left arm and then suffering a horrific kitchen accident when she was a toddler sustaining burns to 15% of her body, she defied odds and went on to represent Australian in the sport of swimming for seven years, culminating in representing Australia at the 2004 Paralympic Games.

Sport gave Jessica ambition and focus while she tried to confront societal obstacles around body image and disability acceptance. She was able to eventually break free from personal struggles with depression and eating disorders in her 20's. But perhaps the most important story there is to tell about Jessica, is that of the inspiring woman she is today; since retiring from her international swimming career Jessica has gone on to become an internationally recognised advocate for positive body image, dedicating her life to raising awareness around diversity, disability and inclusion.

Jessica is also a mother of three young kids and her journey into motherhood inspired her to write a series of children's books about disability and acceptance.

In today's interview we talked about her swimming career, why she stopped swimming, her biggest learning from being a professional athlete, visualization as an every day tool to achieve the things you want to achieve as well as accepting your body as it is.

To learn from and be inspired by Jessica go you can go to her website http://jessicasmith.com.au/ or follow her on Instagram at https://www.instagram.com/jessicasmith27/.

__________________________________________

Emilia Ohrtmann

Website: www.emiliasjourney.com

Instagram: www.instagram.com/emiliaohrtmann

Facebook: www.facebook.com/emiliaohrtmannco 

outube: www.youtube.com/c/EmiliaOhrtmann

Pinterest: www.pinterest.com/emiliaohrtmann  ____________________________________________ Kyla Neill Business Coach + Mentor

Instagram: www.instagram.com/succeedingwithkyla

Facebook: www.facebook.com/succeedinginheels

Linkedin: https://au.linkedin.com/in/kylaneill 

Welcome into this weeks "Monday Motivation" episode where we bring you a focused topic suggested by YOU our amazing Mums in Biz Community. Have you ever questioned "Why do I keep doing this?" And  "How does this keep happening to me?" When things aren't going as planned or how you envisioned they'd be?  You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. Although you try to make changes and disrupt these patterns, somehow you end up in the same place, again and again. Does this sound familiar? Well, if so, you could be sabotaging yourself. Self-sabotage refers to behaviours or thought patterns that hold you back and prevent you from doing what you want to do. If these questions and others like these have yours pinning your wheels, then Kyla is here to help this week.  Grab a cuppa and a notepad and let's get you unstuck and on the path, you are meant to be. If you have any other topics suggestion, please feel free to touch base with either Kyla or Emilia below!  We will see you next time on the Mums in Biz Podcast.

__________________________________________

Emilia Ohrtmann

Website: www.emiliaohrtmann.com

Instagram: www.instagram.com/emiliaohrtmann

Facebook: www.facebook.com/emiliaohrtmannco 

outube: www.youtube.com/c/EmiliaOhrtmann

Pinterest: www.pinterest.com/emiliaohrtmann  ____________________________________________ Kyla Neill Business Coach + Mentor

Instagram: www.instagram.com/succeedingwithkyla

Facebook: www.facebook.com/succeedinginheels

Linkedin: https://au.linkedin.com/in/kylaneill 

Welcome into this week's episode of the Mums in Biz Podcast.

Emilia and Kyla are here to take you through six of their favourite books they have been reading over the last few months. Reading is a huge part of both of their lives and if you are looking for new suggestions to get your reading "mojo" back, they have the recommendations for you. Whether you are in search of a business memoir, or the know-how on creating more abundance and creativity in your life or even how to navigate relationships then this is the episode for you. Six books you can dive into covering business, spirituality, relationships, and ones that take you on a journey. Even if you are not an avid book reader, these days you have the access to books through audio which makes it so much easier for you can enjoy, learn, and receive the same take-ways and "ah-a" moments both Emilia and Kyla have when they stumble upon gems like these:

1. Of Gold and Dust – Samantha Wills 2. Big Magic – Elizabeth Gilbert 3. Spirit Junkie – Gabrielle Bernstein 4. Shoe Dog - Phil Knight 5. The Five Love Languages - Gary Chapman 6. Greenlights - Matthew McConaughey

Grab your pen and paper, write the books down and head out this week to grab them.

Thanks for listening and see you next time.

Kyla and Emilia x

Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla Facebook: www.facebook.com/succeedinginheels

In this week's episode Emilia talks to Laura Everest, a certified Gallup Strength coach about her debut book "Rebuild to Last" which will be released on the 16th May. We have had Laura on the podcast before for Episode 39 where we talked about resilience and how anybody can build it. This time we spoke about her comeback after her huge accident where she almost lost both her feet and one arm after being hit by a car while running. We spoke about taking it step by step, celebrating the small wins and a lot about the importance of the mind. We hope you will enjoy this episode and Laura's powerful insights as much as we did.

You can find out more about Laura and her book here:

https://www.amazon.co.uk/dp/B0951Y1JBY

Website: https://lauraeverestconsulting.com/ LinkedIn: https://www.linkedin.com/in/laura-everest-a5584b12b/ Instagram: www.instagram.com/laura.l.everest

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You can connect with Emilia and Kyla here:

Emilia Ohrtmann Website: www.emiliasjourney.com Instagram: www.instagram.com/emiliaohrtmann Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla Facebook: www.facebook.com/succeedinginheels

Your website is essentially your virtual office and by making sure it performs optimally it will allow you to convert visitors into customers. In today's episode Emilia discusses 5 simple steps that you can implement immediately to improve your website.

This episode was inspired by a recent talk with a fellow entrepreneur and the creation of her new website for the EMILIA OHRTMAN fashion range.

Visitors decide within seconds if they want to stay on a website or not, they scan the content and images and decide whether this website will be able to help them find the answer to their problem or question or not. The 5 tips discussed are:

• Messaging
• Images
• Contact
• Social media
• Flow

You might have a website already or you could be starting out. With just a few simple steps you can improve your homepage dramatically and make visitors stick around and fall in love with you.

Emilia Ohrtmann Website: www.emiliasjourney.com Instagram: www.instagram.com/emiliaohrtmann Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla Facebook: www.facebook.com/succeedinginheels

Kyla and Emilia meet people all the time who want to change their behaviours and think that purely being "motivated" is the key, the thing is it's not. The inspiration for this topic came up as Kyla is currently studying Health Science in Clinical Nutrition and the subject of why some change habits faster and more effectively than others was discussed in her lectures this week.

In this episode they talk about how focusing on the undercurrent of what is driving you wanting to change the habit is not just the only part of successful behavioural change but also making sure you are following a step by step process to ensure last habits are created.

Here are some of the things discussed during the episode:

1. The real reason it is so hard to change a habit

2. Why we need to normalise habit creation

3. Why motivation is not the key to creating and maintaining lasting habits

4. The easy 5 step process you can action today, one step being the most important

and so much more……

Drawing on their own experiences making you feel less alone that it is OK if you don't feel the process of habit is an easy one, they get it!

We hope you enjoy the listen., please share with your community we so appreciate all your support and we will see you next time.

Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla Facebook: www.facebook.com/succeedinginheels

Hiring your first or even new employee can be a daunting task. How do you know whom to trust to take as much care in your business as you do?

As an Human Resource Consultant and Business Coach with over 15 years of experience, Kyla takes us through her 3 top tips when choosing a new employee. Having done thousands of interviews herself over the years she breaks it down to be less daunting the what you would expect when it comes to finding people to join your business. She discusses what you should be doing to give you the confidence to select, interview and hire your right person.

She covers the following: 1. How to be transparent and narrow down the right person 2. The right person may not be who you'd expect 3. The number one question you need to ask during your interviews

We hope you enjoy the listen and if you have any top tips when it comes finding "your" people, please do leave them in the comment section.

Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla Facebook: www.facebook.com/succeedinginheels