Kyla and Emilia meet people all the time who want to change their behaviours and think that purely being "motivated" is the key, the thing is it's not. The inspiration for this topic came up as Kyla is currently studying Health Science in Clinical Nutrition and the subject of why some change habits faster and more effectively than others was discussed in her lectures this week.

In this episode they talk about how focusing on the undercurrent of what is driving you wanting to change the habit is not just the only part of successful behavioural change but also making sure you are following a step by step process to ensure last habits are created.

Here are some of the things discussed during the episode:

1. The real reason it is so hard to change a habit

2. Why we need to normalise habit creation

3. Why motivation is not the key to creating and maintaining lasting habits

4. The easy 5 step process you can action today, one step being the most important

and so much more……

Drawing on their own experiences making you feel less alone that it is OK if you don't feel the process of habit is an easy one, they get it!

We hope you enjoy the listen., please share with your community we so appreciate all your support and we will see you next time.

Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla Facebook: www.facebook.com/succeedinginheels