During these stressful times, we need to pay more attention to what we’re eating and how we treat ourselves. In today’s episode of the Mums in Biz Podcast, Emilia interviewed Ilse Onderweegs, a functional nutritionist with a big passion for guiding and supporting women and children on their health journey about how we can all support our immune system during these special times through food and healthy habits. Ilse and Emilia talked about what a healthy diet looks like, what vitamins should we make sure

Monday Motivation Ladies and we are so excited to share this episode with you.

So firstly tell us honestly, how long was that goal list you had the start of 2020? Do you have things like, I want to build a business and make "X" amount per month, increase my fitness level, lose 20lbs, make home made goodies for the school cake fair, how you going with all of that?

Overwhelmed? Feeling like you are failing as it is now October.

We are here to tell you, you have not failed, in fact your are thriving, we k

In today’s episode Emilia sits down with Sophia Bhatti, a wealth manager and a senior partner of the Global Investment Management company and they talk all about women and money. Taking control of your own finances and managing your income and outgoing expenses is a topic so many women try to avoid and tend to pass it on to somebody else. However as it is such an important topic and to shed some light into how you can actually start today to manage your own finances we have we brought on an expert to the

In this week's short motivational episode Emilia wants to remind you to dream big. Don't limit yourself. Dream big, your dreams are just for you.

She will show you how she takes her big dreams and creates smaller achievable goals from them. By working consistently towards reaching these smaller goals it will eventually fulfil your big dream. It doesn't matter how long it takes and you might travel an unexpected path to get there. Without action, your dream will only ever be a dream. It may even stay buried

This is the first episode Kyla and Emilia recorded live in their Mums in Biz Facebook group so that their audience could ask questions and interact while listening. The live video of the episode can be found on the Mums in Biz YouTube channel.

This episode is about setbacks in our lives and how to get back up after a job loss or a health issue. The current times are challenging for so many of us, many have lost their jobs, many had other setbacks and our community wanted to know: How to get back up after s

Welcome to the new season of the Mums in Biz Podcast we are so excited to be back and we have such a great season coming up for you all.

Let's kick things off with Motivational Monday and get your week started!

In this episode Kyla your guru in training (Psst she gave herself that title!! LOL) is your host and she has three amazing and doable Mindset Hacks for you this week which you can use anytime and anywhere.

We know how challenging the last 6 months have been for our community with everything happe

In their motivation session this week Kyla and Emilia discuss how many of us avoid making a start on our dreams.

The words: "I’m not ready yet" or "I first need to do this before I can do what I actually want to do" has them pondering whether it’s an excuse of either being afraid of failure or is it because they don't want it enough?

The episode is entitled “How to start before you are ready” and this is such a favourite topic that Emilia has dedicated a whole section to it in her book.

Key takeaw

In this weeks episode Kyla and Emilia are talking about their learnings for and about themselves as well as their families from these past few months in lockdown due to the corona pandemic. Obviously it was, and still is, a very challenging time however there were also some positives, realizations and even new habits that were formed and those are the things they are covering this week.

They have both talked to so many people about the positive effects of corona and one joint conclusion seemed that overal

Welcome back to episode 40 with Emilia and Kyla! With so many things going on in our lives we tend to forget to focus on the what we have now.

We have all heard and even said: "When I can travel", "When the children go back to school", "When I can go back to work again" - these thoughts make us live in the future instead of living in the now and enjoying what is around us.

We hope we can inspire you to Live in the Now with our 3 top tips.

Be Present – focus on one person or task at a time

Don’t get

In this weeks interview Emilia speaks with Laura Everest, a Gallup certified Strengths coach and keynote speaker.

Laura shares her incredible story of being hit by a car while running, of being told that she would loose both her feet and how she choose not only to live but to be resilient and thrive. She decided she would be able to walk again and so she did. Sixteen surgeries later and more to go Laura is one of the most resilient people we know. In this weeks interview she also shares how we are all more