During these stressful times, we need to pay more attention to what we're eating and how we treat ourselves. In today's episode of the Mums in Biz Podcast, Emilia interviewed Ilse Onderweegs, a functional nutritionist with a big passion for guiding and supporting women and children on their health journey about how we can all support our immune system during these special times through food and healthy habits. Ilse and Emilia talked about what a healthy diet looks like, what vitamins should we make sure we get enough of, what supplements we can take, and when, and how our gut health is connected to our overall physical and mental health? Ilse answers some burning questions and shares tips and advice on how to support our immune system. Tune in now! 3 Key Takeaways: - Great gut health is essential for a correctly working immune system - Get tested - find out if your vitamin levels are good - Kids - start them young and eat healthily Connect with Ilse Onderweegs: Official Webpage: https://icohealthyliving.com/ Instagram: https://www.instagram.com/icohealthyliving/ For supplements check out: https://www.seekinghealth.com/ DISCOUNT CODE: ICOOCTOBER10 Thank you for listening, Kyla & Emilia xx Join our Mums in Biz Facebook Group to join our next live recording and also for much for help and support on starting and growing your business. www.facebook.com/groups/mumsinbizmembers/ ----- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels

Monday Motivation Ladies and we are so excited to share this episode with you. So firstly tell us honestly, how long was that goal list you had the start of 2020? Do you have things like, I want to build a business and make "X" amount per month, increase my fitness level, lose 20lbs, make home made goodies for the school cake fair, how you going with all of that? Overwhelmed? Feeling like you are failing as it is now October. We are here to tell you, you have not failed, in fact your are thriving, we know you are. The pressure we put on ourselves to achieve, be and do more is overwhelming, we know we do it to ourselves also. This year has been crazier than most and usually at this time of year we do a last three month challenge of what habits we want to create, what habits we want to eliminate, to achieve more. We have even carried it out in our private Facebook community as well as at live events and it was a huge success but this year we are doing things different. We are peeling the layers back and simplifying things by doing less to achieve more. You think it's impossible? It's totally possible, we promise. So join us in this episode as we talk about the ONE thing we are focusing on for the next three month which will leave us motivated, focused and prepared for 2021. Just by focusing on one thing we will see ripple effects not only professionally but also in our life and we believe you will feel it too. You have totally this and we are right here with you. We love community and if you are listening to our podcast here, please drop us a comment and let us know what your one thing is. If you follow us over on our social platform then connect with us we would love to hear. Thank you so much for listening and we will see you next time. Kyla and Emilia x _______________________________________________________________________ --------------------- Join our Mums in Biz Facebook Group: www.facebook.com/groups/mumsinbizmembers/ ------------------ Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels --------------- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann

In today's episode Emilia sits down with Sophia Bhatti, a wealth manager and a senior partner of the Global Investment Management company and they talk all about women and money. Taking control of your own finances and managing your income and outgoing expenses is a topic so many women try to avoid and tend to pass it on to somebody else. However as it is such an important topic and to shed some light into how you can actually start today to manage your own finances we have we brought on an expert to the show - Sophia Batthi explains why it's important to start saving early and taking back the control over your finances. Tune in now! 3 Key Takeaways: Start small, start somewhere but start now Start talking about it and ask questions Be interested in how things work To join the next live recording join the Mums in Biz Facebook group here: www.facebook.com/groups/mumsinbizmembers/ Connect with Sophia Bhatti: Official Webpage: https://www.sophia-bhatti.com/ Smart Fortune Facebook group: https://www.facebook.com/groups/smartfortune Thank you for listening, Kyla & Emilia xx --------------------- Join our Mums in Biz Facebook Group: www.facebook.com/groups/mumsinbizmembers/ ----- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels

In this week's short motivational episode Emilia wants to remind you to dream big. Don't limit yourself. Dream big, your dreams are just for you. She will show you how she takes her big dreams and creates smaller achievable goals from them. By working consistently towards reaching these smaller goals it will eventually fulfil your big dream. It doesn't matter how long it takes and you might travel an unexpected path to get there. Without action, your dream will only ever be a dream. It may even stay buried and never reach its full potential. Kyla and Emilia always dream big and have grand ideas. This podcast is a perfect example of what they envisioned for themselves. They don't limit themselves and yes, not every dream becomes a reality but many of their dreams have come true already. So go ahead dream big and start now. See you soon, Kyla and Emilia xx ---- CONNECT WITH EMILIA AND KYLA Join our Mums in Biz Facebook Group and listen in on our live podcast recordings: https://www.facebook.com/groups/mumsinbizmembers/ ----- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: http://www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels

This is the first episode Kyla and Emilia recorded live in their Mums in Biz Facebook group so that their audience could ask questions and interact while listening. The live video of the episode can be found on the Mums in Biz YouTube channel. This episode is about setbacks in our lives and how to get back up after a job loss or a health issue. The current times are challenging for so many of us, many have lost their jobs, many had other setbacks and our community wanted to know: How to get back up after such a setback. In this episode, Kyla and Emilia share their own setbacks and job losses they have experienced in their careers and life and how they have dealt with it and got back up again. They believe that there are four major action steps you can take and four great tips you can use to keep a positive mindset. The action steps are: 1. Be the CEO of your life and career 2. Network online and offline - find a support network 3. Update your CV and LinkedIn profile 4. Find a mentor or coach And the four tips to keep a positive mindset are: 1. The one thing you can control is only yourself 2. Choose positivity and joy every single 3. Find gratitude 4. Stop overthinking and overanalyzing. To join the next live recording join the Mums in Biz Facebook group here: https://www.facebook.com/groups/mumsinbizmembers/ See you soon, Kyla and Emilia xx ---- CONNECT WITH EMILIA AND KYLA Join our Mums in Biz Facebook Group: https://www.facebook.com/groups/mumsinbizmembers/ ----- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: http://www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels

Welcome to the new season of the Mums in Biz Podcast we are so excited to be back and we have such a great season coming up for you all. Let's kick things off with Motivational Monday and get your week started! In this episode Kyla your guru in training (Psst she gave herself that title!! LOL) is your host and she has three amazing and doable Mindset Hacks for you this week which you can use anytime and anywhere. We know how challenging the last 6 months have been for our community with everything happening globally but even without a global pandemic we all face challenging "seasons" in our lives. Dive into this episode, you can implement these tips with zero cost apart from your time. Enjoy and we will see you next week for another episode of the podcast. Remember you are not alone in your journey as an entrepreneur and if you would love to join a group of like-minded people then connect with us below. Also subscribe to our channel, leave us a review if you LOVE our episode to help us reach more women just like you and we will be sure to mention you and your business in an upcoming episode. You can also email us at [email protected] if you want touch base directly. See you soon, Kyla and Emilia xx ---- CONNECT WITH EMILIA AND KYLA Join our Mums in Biz Facebook Group: https://www.facebook.com/groups/mumsinbizmembers/ ----- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: http://www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels

In their motivation session this week Kyla and Emilia discuss how many of us avoid making a start on our dreams. The words: "I'm not ready yet" or "I first need to do this before I can do what I actually want to do" has them pondering whether it's an excuse of either being afraid of failure or is it because they don't want it enough? The episode is entitled "How to start before you are ready" and this is such a favourite topic that Emilia has dedicated a whole section to it in her book. Key takeaways from this episode include: • You will never be ready • The time will never be right • Just start Get comfortable and let's dive into the next episode and Remember - Done is better than perfect. If you are serious about changing your life you will find a way. Enjoy and please remember to leave a comment or suggestion on how you can live in the now. We love to learn from our community. You can post and tag us on Instagram - @mumsinbizpodcast Looking for more support to start or grow your small business? Come and join us in our private Mums in Biz Facebook Group. ---- CONNECT WITH EMILIA AND KYLA Join our Mums in Biz Facebook Group: https://www.facebook.com/groups/mumsinbizmembers/ ----- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: http://www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels

In this weeks episode Kyla and Emilia are talking about their learnings for and about themselves as well as their families from these past few months in lockdown due to the corona pandemic. Obviously it was, and still is, a very challenging time however there were also some positives, realizations and even new habits that were formed and those are the things they are covering this week. They have both talked to so many people about the positive effects of corona and one joint conclusion seemed that overall the time was less stressful just because so many things were just not possible. Families enjoyed time together, even via zoom and everyone kind of went back to the basics. But there was more and that's what Kyla and Emilia talk about today. Their eight points of realization which they are sharing with you this week are: It is ok to be still Less is more We are capable of so much more Family time Fear of missing out Prioritizing Exercising The future of doing business With this episode they hope to give you some ideas of how this time can be seen in a positive way and how it is good to reflect and learn even or especially when times are unusual and hard. Enjoy and please remember to leave a comment or suggestion on how you can live in the now. We love to learn from our community. You can post and tag us on Instagram - @mumsinbizpodcast Looking for more support to start or grow your small business? Come and join us in our private Mums in Biz Facebook Group. ---- CONNECT WITH EMILIA AND KYLA Join our Mums in Biz Facebook Group: https://www.facebook.com/groups/mumsinbizmembers/ ----- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: http://www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels

Welcome back to episode 40 with Emilia and Kyla! With so many things going on in our lives we tend to forget to focus on the what we have now. We have all heard and even said: "When I can travel", "When the children go back to school", "When I can go back to work again" - these thoughts make us live in the future instead of living in the now and enjoying what is around us. We hope we can inspire you to Live in the Now with our 3 top tips. Be Present – focus on one person or task at a time Don't get stuck in the future – enjoy every now moment Gratitude – once you start concentrating on finding the positives, and start intentionally looking for them it becomes easier. Grab your cuppa, find a comfy spot or take a walk and listen to the shorter, motivational episode now. Enjoy and please remember to leave us a comment or suggestion on how you can live in the now. We love to learn from our community. You can post and tag us on Instagram - @mumsinbizpodcast Looking for more support to start or grow your small business? Come and join us in our private Mums in Biz Facebook Group. ---- CONNECT WITH EMILIA AND KYLA Join our Mums in Biz Facebook Group: https://www.facebook.com/groups/157882504929791/ ----- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: http://www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels

In this weeks interview Emilia speaks with Laura Everest, a Gallup certified Strengths coach and keynote speaker. Laura shares her incredible story of being hit by a car while running, of being told that she would loose both her feet and how she choose not only to live but to be resilient and thrive. She decided she would be able to walk again and so she did. Sixteen surgeries later and more to go Laura is one of the most resilient people we know. In this weeks interview she also shares how we are all more capable than we think and how can all choose to be resilient. She also shares how important it is to know our strengths, how to fully tap into them and how they can actually transform your life. Laura is the founder of Laura Everest Consulting and has 30 years experience in leading, developing and elevating large teams across the world with more than a decade at Harrods, London and 15 years in the Middle East. Following her accident Laura trained in Positive Psychology and has since become a Certified Gallup Strengths coach. She is also a renowned public speaker. We hope you enjoy the episode as much as we did! YOU CAN CONNECT WITH LAURA HERE: http://www.laura-everest.com/ https://www.linkedin.com/in/laura-everest-a5584b12b/ https://www.instagram.com/laura.l.everest/ ----------------------- ---- CONNECT WITH EMILIA AND KYLA Join our Mums in Biz Facebook Group: https://www.facebook.com/groups/157882504929791/ ----- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: http://www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels