This is the first episode Kyla and Emilia recorded live in their Mums in Biz Facebook group so that their audience could ask questions and interact while listening. The live video of the episode can be found on the Mums in Biz YouTube channel. This episode is about setbacks in our lives and how to get back up after a job loss or a health issue. The current times are challenging for so many of us, many have lost their jobs, many had other setbacks and our community wanted to know: How to get back up after such a setback. In this episode, Kyla and Emilia share their own setbacks and job losses they have experienced in their careers and life and how they have dealt with it and got back up again. They believe that there are four major action steps you can take and four great tips you can use to keep a positive mindset. The action steps are: 1. Be the CEO of your life and career 2. Network online and offline - find a support network 3. Update your CV and LinkedIn profile 4. Find a mentor or coach And the four tips to keep a positive mindset are: 1. The one thing you can control is only yourself 2. Choose positivity and joy every single 3. Find gratitude 4. Stop overthinking and overanalyzing. To join the next live recording join the Mums in Biz Facebook group here: https://www.facebook.com/groups/mumsinbizmembers/ See you soon, Kyla and Emilia xx ---- CONNECT WITH EMILIA AND KYLA Join our Mums in Biz Facebook Group: https://www.facebook.com/groups/mumsinbizmembers/ ----- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: http://www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Website: www.succeedinginheels.com Instagram: www.instagram.com/succeedinginheels Facebook: www.facebook.com/succeedinginheels