Welcome to the latest Monday Motivational episode brought to you by Emilia. In this episode, Emilia talks about letting go of the past to be fully able to live in the present. By letting go of the past, by forgiving ourselves or choosing to move on - we can live completely and fully in the now and enjoy every moment of our journey. Emilia reads a small extract from her book - "It's Your Life" to demonstrate how we can choose to let go. We hope you enjoy this episode, please subscribe and like our podcast.

Welcome to this week's Monday motivational episode.  This is a super raw episode because Kyla and Emilia hit record in the middle of a conversation they were having. A brainstorming session turned podcast episode. They felt that their discussion was so relevant to their listeners and there are so many interesting nuggets to share that they couldn’t resist not recording this.

This week Kyla sits down with Cait Scudder a high school teacher turned Forbes-featured 7 figure Business Coach for women entrepreneurs. Cait is a TEDx speaker, host of the Born to Rise podcast, & internationally recognized online business expert, as well as a loving mama and wife. Kyla explores Cait’s story, the process she went through transitioning into an entrepreneur, learnings, ups & down and the “secret sauce” we need to focus on to turn our businesses into 6 figures and beyond. Don't miss this

We all have our moments where we get sucked into the what-ifs or the could-have-beens. We end up going around in circles, worrying and forgetting to get the work done or to take action on our goals.

In this weeks Monday Motivational episode, Emilia and Kyla give you 3 Steps to Stop Overthinking. In this short and to the point episode, they share their 3 tips to help you cope with this stressful and time-wasting thought process.

The 3 steps are:

Be present

Write it out

Distract yourself

More people are listening to podcasts than ever before. Podcasts are a great way to build a connection with your audience and it’s one of the most asked topics that Kyla and Emilia receive.

In this weeks episode, they answered all your burning podcast questions and let you in on their closet secrets. Yes, they did record a few of their first episodes in a closet.

You will learn:

• How to choose and plan your podcast episodes
• What equipement to use and how best to record your podcast
• How to edit, process and upload it
• Which platforms are the best to host your podcast on
• All the ins and outs of their weekly podcast.
  
  Enjoy the listen and be sure to leave any questions you have about this topic in the comments below.

You can connect and follow Emilia and Kyla on Instagram @mumsinbizpodcast or join their Facebook group: https://www.facebook.com/groups/mumsinbizmembers

Or connect with them directly via their personal pages:

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Emilia Ohrtmann
Website: www.emiliasjourney.com
Instagram: www.instagram.com/emiliaohrtmann
Facebook: www.facebook.com/emiliaohrtmannco
Youtube: www.youtube.com/c/EmiliaOhrtmann
Pinterest: www.pinterest.com/emiliaohrtmann

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Kyla Neill Business Coach + Mentor
Instagram: www.instagram.com/succeedingwithkyla
Facebook: www.facebook.com/succeedinginheels

In this week's Monday motivational episode Kyla and Emilia share  some tips and tricks on how...and why they create routines in 3 specific areas of their lives. The 3 key areas are:

Home, Health, Business

Come and join them as they give you an insight into their daily lives and schedules.

Enjoy the Listen!

In this weeks episode Emilia spoke to Florence Gillet, a certified Eating Psychology coach, a recovered dieter, a mother of two and the founder of Beyond Body Image.

Florence helps chronic dieters reclaim their freedom of their body and mind without passing on fatphobic, weight-biased values to younger generations. She helps to restore a happy and healthy relationship with food and body. She is also the co-host of the Podcast ALL IN and helps parents with body neutral parenting. 

In this episode Florence tells her own story of how she struggled with her body image, how she became a passionate coach and why she would never stop doing what she is doing now. She also gave many tips for parents how to be more mindful when talking about our bodies as well as other bodies. 

In addition she gave great advice for all business owners as well as new start ups.

This episode definitely has something for everyone and will definitely give you some food for thought. 

To connect with Florence and to find many more useful tips around body image you can go to her website or her Instagram:

https://www.beyondbodyimage.com/

https://www.instagram.com/byond.bodyimage/

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You can connect and follow Emilia and Kyla on Instagram @mumsinbizpodcast or join their Facebook group: https://www.facebook.com/groups/157882504929791

Or connect with them directly via their personal pages:

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Emilia Ohrtmann
Website: www.emiliasjourney.com
Instagram: www.instagram.com/emiliaohrtmann
Facebook: www.facebook.com/emiliaohrtmannco
Youtube: www.youtube.com/c/EmiliaOhrtmann
Pinterest: www.pinterest.com/emiliaohrtmann

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Kyla Neill Business Coach + Mentor
Instagram: www.instagram.com/succeedingwithkyla
Facebook: www.facebook.com/succeedinginheels

 

In this week's Episode Kyla and Emilia give you five tips that are easy to implement and will help you feel more confident in your every day life. These authentic tips come from their own experience, things they do all the time themselves when they need a little confidence booster or just feel better about themselves and more positive. Emilia has written also about them in her book It's Your Life - How to Choose Confidence. 

By listening to this motivational episode you will get some ideas for your own life and will come out feeling a lot more motivated and confident already.

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You can connect and follow Emilia and Kyla on Instagram @mumsinbizpodcast or join their Facebook group: https://www.facebook.com/groups/157882504929791

Or connect with them directly via their personal pages:

----

Emilia Ohrtmann
Website: www.emiliasjourney.com
Instagram: www.instagram.com/emiliaohrtmann
Facebook: www.facebook.com/emiliaohrtmannco
Youtube: www.youtube.com/c/EmiliaOhrtmann
Pinterest: www.pinterest.com/emiliaohrtmann

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Kyla Neill Business Coach + Mentor
Instagram: www.instagram.com/succeedingwithkyla
Facebook: www.facebook.com/succeedinginheels

 

Did you know that your home can effect your state of mind? In this weeks episode Emilia interviews Suzanne Roynon, an interiors therapist and author of the book Welcome Home: How stuff makes or breaks your relationship.

In her book she talks about how your home enhances your life and she explains in the interview how we can lead a more positive and fruitful life when we get rid of items in our home that hold us back.

Emilia and Kyla are back and are welcoming you all in to 2021! This week they are kicking it off with a Monday Motivational episode about a simple practice they have been doing over the Christmas and New Year break which has re-ignited their motivation as they dive into the New Year.

As you may have all noticed the podcast took a 4 week break over the festive season so both Kyla and Emilia could spend some time not only with their respective families but also time for themselves, so incredibly important.