We all have our moments where we get sucked into the what-ifs or the could-have-beens. We end up going around in circles, worrying and forgetting to get the work done or to take action on our goals.

In this weeks Monday Motivational episode, Emilia and Kyla give you 3 Steps to Stop Overthinking. In this short and to the point episode, they share their 3 tips to help you cope with this stressful and time-wasting thought process.

The 3 steps are:

Be present

Write it out

Distract yourself