We all have our moments where we get sucked into the what-ifs or the could-have-beens. We end up going around in circles, worrying and forgetting to get the work done or to take action on our goals. 

In this weeks Monday Motivational episode, Emilia and Kyla give you 3 Steps to Stop Overthinking. In this short and to the point episode, they share their 3 tips to help you cope with this stressful and time-wasting thought process.

The 3 steps are:

• Be present
• Write it out
• Distract yourself

Make sure to leave a comment, like, share and subscribe. We always love your feedback.

Check out the podcast Kyla mentions - Abraham Hicks on Spotify.

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You can connect and follow Emilia and Kyla on Instagram @mumsinbizpodcast or join their Facebook group: https://www.facebook.com/groups/mumsinbizmembers

Or connect with them directly via their personal pages:

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Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann

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Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla Facebook: www.facebook.com/succeedinginheels