During these stressful times, we need to pay more attention to what we’re eating and how we treat ourselves. In today’s episode of the Mums in Biz Podcast, Emilia interviewed Ilse Onderweegs, a functional nutritionist with a big passion for guiding and supporting women and children on their health journey about how we can all support our immune system during these special times through food and healthy habits. Ilse and Emilia talked about what a healthy diet looks like, what vitamins should we make sure