Are you ready to outsmart distractions?

 

There are multiple ways that your brain can distract you from your inner voice. Maybe you worry about your to-do list, obsess about a painful conversation, or fixate on the suffering that goes on in the world.

 

It can seem so easy to get thrown off of your game.

 

In this episode, I give you three ways to outsmart your distractions so that your mind will be as calm and clear as an open sky.

 

If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram. 

 

Make sure to tag me @rachelkhudson and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well.

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RESOURCES AND LINKS MENTIONED IN THIS EPISODE

⭐️ Episode 39: What To Do With Uncomfortable Emotions

⭐️ Other Resources: https://www.rachelkhudson.com/resources

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🧘🏼‍♀️ Meditate with me: https://rachel-hudson.mykajabi.com/guided-meditations