Episode #40 | How to Overcome Social Anxiety

 

Show Transcription: https://venuswarriors.com/2019/07/29/how-to-overcome-social-anxiety/

 

In today's podcast, I delved more into confidence and overcoming social anxiety. A lot of people feel shy and uncomfortable being in a crowd of unfamiliar faces. It's not like everybody make friends instantly. Some do though, and it's a gift to be able to feel like yourself in front of everybody. That's the power of confidence and with it, we can transform anxiety to agreeable situations.

Overcoming social anxiety takes practice. You have to expose yourself over and over again to circumstances that will allow you to build self-assurance and courage to be yourself in a sea of people. It's not easy at first but it does get better. First, you have to accept an invite. You have to go out there. And when you're out there, observe. Try to look at how people engage in conversations. You'll learn a lot by observing. When a chance arrives, you have to grab it. Make small talks, respond to questions at your own pace.

People can surprise you if you just let them. Overcoming social anxiety will actually get you to see people in a better light and you could get to enjoy their company if you let it.

I'm working on a book right now and it's all about that connection within the community, that what you're going through, you're not going through alone. You can check more of it here, Iamenoughbs.com

 

GET YOUR FREEBIES HERE: https://www.pinterest.com/lizlimaVW/roadmap-to-a-fullfilling-life/

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