By Liz Lima
The podcast currently has 49 episodes available.
Show Transcription: https://venuswarriors.com/2019/09/20/guest-corin-hinderegger/
In today’s podcast, I am with Corin, a transformative coach and medical intuitive. Corinne is a huge advocate and believer that wealth and health always go hand in hand. She shared the differences between the past’s communication systems and today’s and how so much has changed and improved with time.
For anyone who works in the health field, it is so easy to forget one’s health while tending to the needs of cure and care of your patients. It’s a sad fact that health practitioners nowadays don’t get that much liberty to look out for themselves first due to the accumulating tasks and duties to comply with their patients and the institutions they are in themselves. Corin talks about getting to know your body more and emphasizing how health and wealth go hand in hand by explaining how a continuous emanating low energy could attract less and less income and productivity.
In this podcast, we also cover:
12:06 — Everything is related with everything
14:57 — Naturopath and its works
18:52 — Doing what you love
20:21 — Transformational work
25:42 — Body scan
In this podcast, Corin also recommended a morning routine where you take time to check on yourself and do a brief series of exercises to calm your nerves and get you ready for the day. She also talked about building connection with people on the same field and getting more productive each day by staying tuned with your mind and body. Indeed, at the end of this episode, a well-sustained health definitely equates to sustainable income.
You can check out more of Corin on her website here, https://www.corinhinderegger.com/
You can also check out her freebie videos by clicking this link, https://astounding--6122.ck.page/. In this video series you will learn: (1) Money beliefs and stories that are holding you back, (2) How to shift them to more positive thoughts, and (3) A gentle daily practice you can do to receive money with ease.
GET YOUR FREEBIES HERE: https://www.pinterest.com/lizlimaVW/roadmap-to-a-fullfilling-life/
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Episode #48 | My 5 Secrets To Achieve Anything
Show Transcription: https://venuswarriors.com/2019/09/15/5-secrets-to-achieve-anything/
Fall is by far one of the busiest times of the year.
Kids are going back to school and you finally feel like you can get back into a routine.
What does this mean?
You need to set aside time RIGHT NOW to plan out your goal that you want to achieve in the next few months.
Because before you know it….it’s New Year’s Eve and you’re freaking out about RESOLUTIONS and nothing changed from then to now!
The time to plan for your goals is NOW and it’s time to take ACTION!
PLAN and ACT.
A goal is a dream written down, right?
Well it’s a useless piece of paper if you don’t do anything with it!
Write all that shit down and it will just show up….
Nope.
Unless you actually follow through with your plan, even the best ideas in the world won’t become reality.
That’s why your CALENDAR and YOUR SCHEDULE are the most important accessories for the next few months.
I am going to give you a SUPER SIMPLE 5-step system so you WILL map out a game plan....
So you can actually GET IT DONE!
Ready?
Let's do this!
Grab your calendar
Grab some paper
LET’S GOOOOOOOOOO!!
STEP 1. Block Off Your PERSONAL TIME from now until December 31st, 2019.
With the craziness of the fall (pumpkin spice, pumpkin beer, apple picking, wine…wait, there is always wine) and the holidays, our own personal lives will take a backseat unless we are DELIBERATE in how we spend our time.
That’s why I’m telling you to block your time FIRST!
What days will you be blocking off for family time?
When are you going to get your hair cut?
When are you going holiday shopping?
When will your workouts be?
Write down and BLOCK OFF all these things. I'm talking about everything from now through December 31st! (and if you’re an overachiever like me you can even go through the first week of 2020) :p
When you do this first, and then schedule in everything else AROUND your personal and family time, your goals will fit in around your schedule and it will actually happen!
STEP 2. Determine what you want to achieve!
Now that you have the time to go after your goal, now it’s time to determine what it is you want to achieve.
If you have no idea what your goal is, these are generally the most important things in people’s lives:
Pick one.
Write out in detail what it is that you want to achieve in one of these aspects of your life.
Don’t know what to shoot for?
Try these:
If you could do anything in the whole world, what would it be?
If money was never an issue, what would you want to do every day?
What does your obituary say about you? (bonus: write it out!)
See what comes up for you after you ask yourself those questions.
STEP 3. Visualize how you’ll get there.
How do you think you will get there?
Start from the end and work backwards.
Goal: I want to look like Gal Gadot (Wonder Woman) naked. (I don’t know, it’s the first thing that came to my mind.)
You get the point right?
Work from the goal backwards.
Then break each step down.
NOTE: THE JOY IS IN THE JOURNEY!! It doesn’t need to be PERFECT! Just do SOMETHING!
STEP 4. Now write all that down!
You did your research. You have the idea of the plan. You know a path from A to B.
Let’s write it down now.
The time you will:
Whatever you wanted from above, we write out the steps that need to be done and WHEN YOU ARE GOING TO DO THEM!
Write it out physically.
Not just to waste paper! It’s because your mind will be triggered that this is something important. There is a psychological tie of writing with your brain: “This is important and it’s what we are going to do” is what your mind is reading.
STEP 5: MAKE IT STICK!
You need to look at that list every day.
You must remind yourself every day: THIS IS WHAT I WANT SO THIS IS WHAT I MUST DO TO GET THERE
This is where most people fail.
They lose motivation.
They quit.
“But what can I do to stay motivated, Liz?”
Here are a few ways:
1. Vision Board: a vision board puts front and center what your goal is. This is why people create them. You will stay motivated if you see your goals front and center every day!
2. Be around the right people. I CANNOT SCREAM THIS ENOUGH. You need to be with the right people. The dream stealers, energy suckers will NOT be helpful here. You need to be with people that also dream big so they will keep your energy up!
3. Set up your surroundings. Clean house. Make sure that your environment is set up for what you are trying to achieve. Example: you wanted to look like Gal Gadot right? You bet your ass she doesn’t have a ton of crap in her pantry. Clean it out! Don’t have that shit around to tempt you.
4. Make a virtual background on your phone and laptop of your goals. Just like a physical vision board make a virtual one. You can do this for free on Canva.com!
FINALE! GET IT DONE!
YES! Celebrate. You are doing this!
This is the MOST IMPORTANT part! Do one thing every day that brings you closer to your goals! No matter if it’s 10 minutes or 2 hours do ONE thing that brings you closer to your goal.
You will be absolutely amazed at how much less stress you’ll feel when you take action towards your future!
Make a commitment to yourself that this year…
THIS YEAR:
You will not be overwhelmed with not achieving your goal
You’re going to block out time for everything that is important to you and to achieve your goals.
You’ll have everything under control and you’ll be able to celebrate, be present, and enjoy the season with your family and friends!
How incredible would THAT be?
I hope you found this hugely helpful!!
Remember:
You’ve always had the power my dear, you just had to find it yourself.
Here you will find the list above in a checklist format so you can hold yourself accountable!
5 Step Goal Game Plan <- link
Link is venuswarriors.com/5secrets
GET YOUR FREEBIES HERE: https://www.pinterest.com/lizlimaVW/roadmap-to-a-fullfilling-life/
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Episode #47 | Powerful Transition: Turning Day Jobs Into Full-Time Businesses With Kyesha Williams
Show Transcription: https://venuswarriors.com/2019/09/13/guest-kyesha-williams/
In today’s podcast, I am with Kyesha Williams, an elite business strategist who helps millennials turn their day jobs into full-time businesses. In such a busy world, accompanied by ever-changing technological innovations, staying focus on a business you want to run can be quite challenging. Especially for millennials who juggle day time jobs with school or other stuff, getting the satisfaction that one needs may not be as easy as one thought.
Kyesha Williams, being an entrepreneur herself, can sympathize with the want to do more and get paid more with the work that you put out. And she’s using her experiences and knowledge in the field to reach out a hand to young entrepreneurs who somehow feel lost and unaccounted for, and help them build a lasting business for themselves. Turning dayjobs into businesses entails lots of sacrifices and hard-earned clients and loyal customers. Creating ideas can sometimes be inspiring or draining, depending on the day. That’s why staying with the roots as to why one starts her business is essential for its progress and success.
In this podcast, we also cover:
07:18 - About e-Commerce
10:18 - Side gigs and coaching clients
11:46 - Overcoming doubts
15:01 - Support system
17:46 - Impact on clients
Social media platforms can make or break a starting entrepreneur. Niches and solid propositions are needed in order to create a stable account for clients to visit. Money can also be an issue for a powerful transition, but the lack of which should not discourage you from pursuing your goal. That is why financial planning is also needed.
Use all the advantages you can get and help others along the way. Keep your mindset right where it should be and keep going!
Check out more of Kyesha Williams here, https://www.kyeshawilliams.com/.
Other social media platforms include:
Facebook: https://www.facebook.com/unapologeticallykyesha
LinkedIn: https://www.linkedin.com/in/kyesha-williams-0b1a5a151
Twitter: https://twitter.com/kyeshawilliams5
GET YOUR FREEBIES HERE: https://www.pinterest.com/lizlimaVW/roadmap-to-a-fullfilling-life/
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Episode #46 | Being A Life Coach For Working Moms With Jeneli Almonte
Show Transcription: https://venuswarriors.com/2019/09/05/guest-jeneli-almonte/
In today’s podcast, I am with Jenile, a business coach who works with mothers who seek balance in their lives and fulfillment in the labor force. She helps women balance motherhood and a business career. In this podcast, Jenile tells us more about being a life coach for working moms and how she herself shares the same dilemma that most of these women face in a daily basis.
In most cases, if not all, being a mom and a businesswoman at the same time can be so draining that you feel so emotionally and physically exhausted at the end of the day. Especially when you don’t have the flexibility for simultaneous activities, you’ll find yourself in a state of burnout midway to your work, and it’s hard to get back up again. This is where a coach inserts herself. Being a life coach for working moms takes dedication and right perspectives. Rest assured that they have a companion in whatever problems they face.
In this podcast, we also cover:
08:28 - Being open to change
11:45 - Best version of being a mother
13:11 - Coping mechanisms while growing up
14:05 - Deciding to be healthy
14:59 - Inner voices of positivity and negativity
Jenilee also talked about how getting fit and being healthier improved her mood, outlook and activities in life. She stresses about how finding your strength and inner peace could do so much to a person’s growth. Being a life coach for moms is more than just a job, it’s a vocation, a mission and a calling.
To know more about Jen, you can check out her accounts below:
Instagram - https://www.instagram.com/parent_ceo/
Facebook - https://www.facebook.com/TheParentCEO/
GET YOUR FREEBIES HERE: https://www.pinterest.com/lizlimaVW/roadmap-to-a-fullfilling-life/
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Episode #45 | Build Your Freedom, Live Life On Your Own Terms with Mihaela Jekic
Show Transcription: https://venuswarriors.com/2019/08/30/guest-mihaela-jekic/
Ever felt like being trapped and not having the power and strength to control anything that happens in your life? In today’s podcast, I am with Mihaela, whose primary goal is to help you build your freedom to live life on your own terms through her business, Money For Meaning. She focuses on guiding women towards financial independence and accountability.
Mihaela started her journey through a personal recollection of the meaningful and life-changing realizations that she had in her life. Her fear of failure, for one, have propelled her to never cease trying despite the disappointments and eventually, your belief in your passion and constant efforts will pay off. Hence, building your freedom and living life on your own terms require quite the dedication and confidence that you will make it.
In this podcast, we also cover:
04:32 - Foundation of the business
05:05 - What it is like to be weak
08:40 - Valuable lessons through life
13:24 - Fear of failure
20:13 - Venturing capital funds
22:41 - Personal growth
28:40 - Breakthrough moments
If you feel like you’re meant for something greater than where and what you are now, then you probably am. It is in those breakthrough moments, the in-betweens of struggles and triumphs, that you recognize your own identity - with both strengths and weaknesses that could be improved through time and constant desire for growth. Building your own freedom is owning up to what you are, what you believe in and what change you’d like to see. To live life on your own terms meant fulfillment of one’s passion and desire for progress and happiness.
To know more about Mihaela and her business, Money for Meaning, check out this link, http://moneyformeaning.com/.
GET YOUR FREEBIES HERE: https://www.pinterest.com/lizlimaVW/roadmap-to-a-fullfilling-life/
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Episode #44 | More Into The Every Heart Project and Savvy Girl Media With Janet Bernstein
Show Transcription: https://venuswarriors.com/2019/08/23/guest-janet-bernstein/
In today’s podcast, I am with Janet, a businesswoman and a life coach. She currently have two businesses, namely, the Every Heart Project and the Savvy Girl Media, both of which have different yet relatable platforms. Janet, through her projects, empower women as a life coach and entrepreneur. She gathers women for lunch, dinner dates, and meetings to talk about how they want to go on about their businesses and how to manage the stresses in their daily activities, struggles and crossroads.
Sometimes we set aside our dreams and aspirations for something more practical that could pay the bills. Every Heart Project and the Savvy Girl Media dives into women interactions that inspire each other to believe in pursuing their purpose. Janet also opened about how the different closed doors have opened new opportunities for growth and that failures are God’s way of realigning you to what you’re meant to fulfill and do.
In this podcast, we also cover:
06:22 — Being a single mom
08:08 — Starting the Savvy Girl Media
10:33 — Having a routine
12:59 — Anything could be anything
17:38 — Women’s retreat
20:52 — Discovering more
Through coaching and daily interactions with women who have relatable circumstances in life, you get to discover more about what makes a person and you start to understand the choices that they have and the potentials that they can further tap.
Janet have written a couple of books along her journey and one of them is entitled ‘Pizza on the Floor’ which showcases her story about having a mom with borderline personality disorder. You can check it out here.
Check out her website here: EveryHeartProject.com
GET YOUR FREEBIES HERE: https://www.pinterest.com/lizlimaVW/roadmap-to-a-fullfilling-life/
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Episode #43 | Tapping Into The Subconscious Using Collage Art with Tracy Nunez
Show Transcription: https://venuswarriors.com/2019/08/16/guest-tracy-nunez/
In today’s podcast, I am with Tracy, a collage artist and a spiritual mentor. The concept of what Tracy is doing is tapping into the subconscious using collage art. It started with inspirations from thought leaders like Adyashanti and Eckhart Tolle that Tracy felt the need to make something out of her own understanding of the world given that spirituality has been a huge part of who she is. Her art has also been in the permanent collection of Leslie Lowman Museum for Gay and Lesbian Art.
Tracy also shared about getting in particular with what you want out of what you do and that in every loss, there is also a transformation. In discovering so, we get acquainted with what’s blocking us in fulfilling a beautiful change. Tapping into the subconscious using collage art has always been an interesting and exciting part of what Tracy does and her students have greatly benefitted from it, too.
In this podcast we also talked about:
13:31 - Knowing you’re powerful
14:18 - Loving the uncomfort zone
15:36 - Learning from a failure
19:30 - What real transformation is about
23:35 - Tying it all back together
29:12 - Guided meditation
There will be times when we’re faced with more no’s than yeses but weathering through the failures will give you a newfound strength to face life in a different and much better light, only and only if you allow the experiences to transform you. It’s allowing that free force to flow and course into your daily activities and manifest in the art that you create. That’s the whole embodiment of tapping into the subconscious using collage art.
To know more about Venus Warriors, you can visit www.venuswarriors.com.
You can also check out Tracy’s works here, www.tracynunez.com. Or you can visit her Instagram account searching the username Tracynunez4.
I hope you enjoy your day and don’t forget to tune in to our podcasts every Friday!
GET YOUR FREEBIES HERE: https://www.pinterest.com/lizlimaVW/roadmap-to-a-fullfilling-life/
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Episode #42 | The Blue Barn Kitchen's Hack To A healthy Lifestyle With Beth Nydick
Show Transcription: https://venuswarriors.com/2019/08/08/guest-beth-nydick/
In today’s podcast, I am with Beth, an entrepreneur, writer and the business owner of the Blue Barn Kitchen. Blue Barn Kitchen has got everything from lifestyle hacks to meaningful food preparation and parenting. She recently published a cookbook called ‘Clean Cocktails, Righteous Recipes for Modern Mixologist’, which is now available at Amazon.
Beth’s business blossomed out of nowhere, it was a continuous efforts of preparation and hardwork. It was no overnight wonder. Beth shared about putting oneself out there, engaging in the community and to not compare your beginning with any other else’s beginning. Only you know what you’re ready for and what you intend to do, and you have to believe in that. Blue Barn Kitchen is a testimony of all the small steps accumulated into this exponential thing that inspires women it reaches.
In this podcast, we also covered:
01:32 - The blue barn kitchen’s hack to a healthy lifestyle
06:10 - How it started
07:19 - Being a food blogger
09:36 - Making connections
13:30 - Convincing a publishing company to invest
17:39 - Being a successful feminist
23:06 - Hashtag no filter and red table diaries
Nothing is ever easy, but there are goals that are worth the struggle. Taking time to know what you want to do in life, with what kind of people you would want yourself to associate with, and with what vision you’d want to journey into, is the start of a worthwhile progress and growth. People have varied capabilities, strengths, and weaknesses per se, and it is up to each of us where we put the stress. It is important to go with what you love to do and be the best at it. In that way, more women will get to inspire each other to pursue their purpose.
You could check out Blue Bark Kitchen today and figure out its hacks to a healthy lifestyle.
Check out more of Beth’s work with these links:
More of Blue Barn Kitchen: https://bluebarnkitchen.com/
Clean Cocktails, Righteous Recipes for Modern Mixologist: https://www.amazon.com/Clean-Cocktails-Righteous-Modernist-Mixologist/dp/1682681408
GET YOUR FREEBIES HERE: https://www.pinterest.com/lizlimaVW/roadmap-to-a-fullfilling-life/
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Episode #41 | MEALS with Radiance Thompson: A Mom's Gamechanger
Show Transcription: https://venuswarriors.com/2019/08/02/guest-radiance-thompson/
In today’s podcast, I am with Radiance, a business entrepreneur who works with medicinal food to improve overall health. MEALS with Radiance company envisions people to have a lifestyle where what you're eating and how you're living correlate with optimal health and wellbeing. It’s giving importance to your body by enriching the most molecular entity of it.MEALS in MEALS with Radiance stands for Making Eating About Living Synergistic
It’s been ancient practice to treat wounds with herbs and consume vegetables and fruits on a daily basis for a most favorable health outcome. Radiance tells us to look back at our history, way before pills and synthetic drugs are made. A lot of people go to hospitals without definite diagnosis of their diseases, only to be relieved by a change in their eating habits and lifestyle. This aspect has been so underrated that we need to focus on it more as it yields better outcomes.
In this podcast, we also cover:
3:01 - MEALS with Radiance and its vision
8:20 - diet plan
9:16 - food and science
12:29 - healthy, unhealthy and nutritious
13:12 - probiotic properties of parmesan
19:21 - connection of understanding why it works
20:32 - peanut butter
For moms, MEALS with Radiance could be a game-changer. Moms need to understand that they can do a lot of combinations in the food they serve their children without limiting the options to ‘healthy’ and ‘unhealthy’ foods as Radiance set an example of combining broccoli with parmesan cheese. Communication is key, and it works well with knowledge.
To check out the websites mentioned in this podcast, visit https://www.ancestry.com/ and https://www.23andme.com/en-int/.
You can also check out more about MEALS with Radiance with the following links:
Weight Loss Tips Without Dieting - https://meals-with-radiance.com/weight-loss-download/
Website: meals-with-radiance.com
Email: [email protected]
GET YOUR FREEBIES HERE: https://www.pinterest.com/lizlimaVW/roadmap-to-a-fullfilling-life/
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Episode #40 | How to Overcome Social Anxiety
Show Transcription: https://venuswarriors.com/2019/07/29/how-to-overcome-social-anxiety/
In today’s podcast, I delved more into confidence and overcoming social anxiety. A lot of people feel shy and uncomfortable being in a crowd of unfamiliar faces. It’s not like everybody make friends instantly. Some do though, and it’s a gift to be able to feel like yourself in front of everybody. That’s the power of confidence and with it, we can transform anxiety to agreeable situations.
Overcoming social anxiety takes practice. You have to expose yourself over and over again to circumstances that will allow you to build self-assurance and courage to be yourself in a sea of people. It’s not easy at first but it does get better. First, you have to accept an invite. You have to go out there. And when you’re out there, observe. Try to look at how people engage in conversations. You’ll learn a lot by observing. When a chance arrives, you have to grab it. Make small talks, respond to questions at your own pace.
People can surprise you if you just let them. Overcoming social anxiety will actually get you to see people in a better light and you could get to enjoy their company if you let it.
I’m working on a book right now and it’s all about that connection within the community, that what you’re going through, you’re not going through alone. You can check more of it here, Iamenoughbs.com
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The podcast currently has 49 episodes available.