Episode #39 | Meditation: Access Consciousness with Veronica Ebu Isaac-Packer

Show Transcription: https://venuswarriors.com/2019/07/26/guest-veronica-ebu-isaac-packer/

In today's podcast, I am with Veronica, a wellness mindness coach, and meditation instructor. One of the newest things that Veronica has been trained in are access consciousness and access bars with which she does private sessions and group sessions to help people everywhere access more consciousness or choices. Access consciousness allows us to have the power of choice to live the best life at all times.

Learning about our blocks in life allows to further investigate the sources that hinders our progress. And once we set them free or let them go, we allow ourselves to transform into better versions of ourselves. Most of the time, we go through what we go through in order to be able to sympathize and empathize with the people we'll meet throughout the journey of our lives. Access consciousness and access bars allow one to make sense of the daily encounters and events. 

In this podcast, we also cover:

4:09 - Access bars and limitations

5:56 - Teaching process

7:36 - Being an immigrant

8:17 - Seeking for better things

9:50 - Life after having kids

11:13  - Allowing experiences to open up opportunities

15:02 - Support system

23:00 - Miracle Mindset mentorship

With proper guidance and introspection, we start to make sense of everything that's ever happened to us and we understand the design of life better. Access consciousness work through limitations and beliefs to explore possibilities and how your life and your business get better than what it currently is right now.

To know more about Veronica, you can check out her website here https://www.veronicaparker44.com/

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Episode #38 | Have More Fun with Life - Confidence Is the Key

Show Transcription: https://venuswarriors.com/2019/07/21/confidence-is-the-key/

Did you ever notice confident people seem to get more joy out of life? They know how to deal with the challenges that come their way. So, they don't get hung up on every little issue they face. While having more fun won't make your problems go away, having the confidence to take on your challenges will open the door for you.

Another side benefit to having fun is you will meet more people. Sometimes, these people can hold the answers to some of the challenges you face. For instance, suppose you go on a hike and meet a few new people. In the course of your conversations, you discuss a particular situation you are dealing with. One of the people has dealt with the same issue as you and can advise you on the best ways to handle it. This happens more often than you think.

When you allow yourself to have more fun, it helps you combat stress. This alone can help you solve many of the problems you are going through. When you are relaxed, or at least, less stressed, your mind isn't obsessing on your problems as much. When this happens, solutions often present themselves in your mind.

Some people go to the other extreme and do nothing but have fun. They do this to escape the problems they face. This is not a good situation, either. You should not use having fun as a way to avoid your problems. There needs to be some balance. The problems won't go away if you ignore them. In fact, they will start to build up to the point where they become unmanageable.

It's good to divide your leisure time with your family, your friends, and yourself. People need to have alone time and do something entirely for themselves. It's not selfish, as long as you divide the time in a way that makes sense.

Having fun requires taking charge of your situations you are presented with. This, in turn, requires that you have confidence. Once that happens, you can knock out many of the problems that are holding you back. Once those are gone, you leave yourself the path to start planning for more fun activities. These activities can also help motivate you to stay confident as you don't want to give up this ability. So, in some ways, allowing yourself to have fun can help you solve your problems.

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Episode #37 | How To Let Go Of Excess Baggages with Lissette Larue

Show Transcription: https://venuswarriors.com/2019/07/19/guest-lissette-larue/

In today's podcast, I am with Lissette, a licensed psychotherapist and counselor who is working with people who are getting over traumas of any type. Lissette operate with her patients on how to let go of excess baggages. This encompasses helping women who want to let go of their wounds, old and unresolved issues, and painful stories in life. Knowing that you can have a shoulder to cry on, a person who is willing to listen to your every woes is somehow a game-changer.

Lissette shared how her experience of standing up to her bully changed her life. After confronting the root cause of your anxiety, your fears and insecurities, things will begin to turn around for good. For some, it may take just a few months, for others, it takes years to even get the courage to speak up. There are a lot of tips on how to let go of excess baggages in life, but it varies from person to person. What's important is the introspection we do in what really hurts us in the past and not allowing it to hamper our present and future relationships.

In this podcast, we also cover:

11:47 - Being vulnerable

15:06 - Starting a new life

17:08 - Having a friend and a mentor

19:40 - Things I have to do to survive

26:07 - Healing journey

33:36 - Focusing on you

36:59 - Taking care of yourself

43:56 - Getting out of the negative space

Sometimes we think that we should be doing something significant everyday in order to account our progress. But it doesn't have to be that way. Focusing on yourself, in the minor details of your habits, hobbies, passion, and interests would suffice. How to let go of the excess baggages in life should start with taking notice that you are a living being occupying an important space that could create a ripple impact on lives of those you touch.

To know more about Lissette Larue, you can check her website at https://lissettelarue.com

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Episode #36 | Common Traits of Confident People

Show Transcription: https://venuswarriors.com/2019/07/15/common-traits/

We often watch videos of inspirational and motivational speeches about confidence online. Some speakers break down the common traits of confident people while some show you themselves. You notice that there is an air of self-assurance and intelligence in their manner of approach and in their content. The humility and integrity in them just makes you admire them more and want to emulate them. And maybe that's what you have to do.

Two of the most impactful common traits of confident people are (1) they don't hog the spotlight of conversations, and (2) they're enablers. The more you spend time with confident people and the more time you try to emulate them, the peaceful you feel. You have to be careful how to distinguish true confidence from masked arrogance, though. You will know by the way you feel about yourself afterward. By the following confidence, you will meet a better and calmer version of yourself. And that will be the most rewarding part of all. Following accounts with the right content will let you into the common traits of confident people. Follow confidence and it will shine through you.

I am currently pre-launching a book I'm passionate about and if you want to know more about when it comes out please go to www.IAmEnoughBS.com

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Episode #35 | Be The Change You Want To See with Sudiksha Joshi

Show Transcription: https://venuswarriors.com/2019/07/12/guest-sudiksha-joshi/

In today's podcast, I am with Sudiksha Joshi a learning advocate, who empowers youth to be the change that they would want to be. It is important to acknowledge that you need to be the change you want to see at home, in your workplace, and in a grander setting. Sudiksha Joshi helps students be better at their career path and to fully recognize their capacity to do more in the tasks that they're given and by doing so would understand their true calling. We all need training and education, but the answer will always lie within us.

At kindergarten, we were always taught to color within the lines and not mess it up. At middle school, rankings in academic performances restrict our perception of what we can achieve and are capable of. We forget to question things and instead just follow whatever it is we are told. And we take it until we're adults. We grew scared of failure, of thinking beyond and outside the box for fear of being different. We question our qualifications and capabilities. That is why empowerment is helpful. A lot of people need to know that there is still something we can do about this. That there are people who will help you recognize that you can and will be the change you want to see.  

In this podcast, we also cover:

3:01 - How to think about what we want

3:38 - Questioning

4:35 - Following what was told to do

11:13 - Qualified or underqualified

16:19 - Comparing 

18:04 - Am I actually good enough?

22:34 - Academics and extracurricular activities

By taking time observing the society, your family, friends and colleagues, you'll get to somehow pinpoint where it started to get scary for you. Slowly, with the help of mentors, you'll be able to make conscious efforts to overcome your struggles and finally be the change you want to see.

To know more about us, you can check our website at www.venuswarriors.com. 

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Show Transcription: https://venuswarriors.com/2019/07/08/self-critical/

In today's podcast, I talked about Self Evaluation: Confidence and Self-Critic. Confidence is a combination of mirroring your inner critic and supporter altogether. Self-analysis allows us to know ourselves better and take responsibility for our choices and decisions. Just a balance of evaluation of the pros and cons of circumstances can preserve our confidence. It gets you a clearer vision of what your goal is and the steps needed to achieve it. If the balance is not kept well, it may be detrimental to your perception of yourself. Being too critical can overpower self-trust with fear. And fear often hinders you from exploring things.

Self Evaluation: Confidence and Self-Critic helps you exercise integrity and responsibility. When you analyze yourself in whatever circumstances you've gone through or would want to go through, you'd realize that you have no one to blame for the outcomes but yourself. You have to understand that there's only a small circle that you can control, and that circle is found within you, not on the people around you, since they also have their own to live up to. This way, you'll honestly know when it's time for you to take the fall, or if it's others' mistakes that lead to whatever demise it was. It helps you be more logical about scenarios.

It is important to choose your moments carefully and do it as objective as possible. Sometimes our personal feelings overwhelm us and it discourages us to pursue something, or it causes us to decide rashly and end up regretting our decisions. You have to clearly evaluate the possible circumstances that would arise from different decisions and move on from there. And if ever things may not go the way you imagined it, it still gets you peace that you've at least thought it through before making a move. That in the least, what it was, was a calculated risk. Self Evaluation: Confidence and Self-Critic is about knowing what you value the most and winning battles that are important. It's saving your energy for what helps you grow and what nurtures your soul.

I will be releasing a book soon and you can have a sneak peek of what's it about by clicking this link, www.venuswarriors.com/tribe. I hope to share more with you guys and I long to learn more from all of you, too.

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Episode #33 | Personal Growth With Style - Carrie Montgomery

Show Transcription: https://venuswarriors.com/2019/07/04/carrie-montgomery/

In today's podcast, I am with Carrie, who came all the way from Spain and who teach women embodiment through embodied positive activity. Carrie specializes in helping women see the best versions of themselves through proper poise, clothing and generally how one carries herself in a crowd of people. Finding that identity, healing transformation and personal growth with style. 

Every day is a roller coaster of emotions and a war between positive and negative thoughts. That is why it is essential to figure out how to handle this negativity and block them, to inspire positive growth and body image. The process that Carrie teaches is a body image breakthrough, where she helps women create their own soul style with their body. It's not just about how to dress in a literal sense but extends beyond the consciousness of a woman.  Carrie also shared her story of personal growth with style in this podcast, back when she was a young lady who suffered from a major spine problem that needed reconstruction to a grown woman with poise and positivity. The journey has not been easy, but it made her the best woman for herself and for the people around her. It won't be for you too, but it will be worth it because you will find a better version of you.

07:55 - Strength and recovery

11:38 - Working in a real estate company

12:41 - Living a busy life

16:46 - Discovering the artist in me

12:12 - Identities and sub-personas

30:13 - Being a solo preneur

32:06 - Projecting clarity into the world

34:16 - Aligning your energy

Mirroring what you feel inside and letting it out into the world is a manifestation of how much and how long you've acquainted yourself with your personal growth and style. Sending out clarity and positivity will echo back in ways we never imagined possible. These echoes reverberate to us back in more positive waves and clarity to help us understand ourselves more and move forward in our personal growth with style. 

To know more about Carrie, you can visit her website her, https://www.carriemontgomery.com. You can also check here mediation page by clicking this link, https://carriemontgomery.lpages.co.

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Episode #32 | I'm Okay, You're Okay

Show Transcription: https://venuswarriors.com/2019/06/30/i'm-okay/

In today's live podcast, I try to introduce Venus Warriors to more women and elaborate on the vision of this movement. Everyone has different problems that they face on a daily basis and healing from the emotional, physical and spiritual damage that these circumstances inflict does not happen in just 24 hours. It takes time and process, and respect with the changes that should be committed to, to finally say, at the end of the day, that I'm okay, you're okay.

Every single person has their own standard of their absolute best. But leaders see beyond this standard,  they see potential, both tapped and untapped. And that's what sets leaders apart. They guide and join you in recognizing that your absolute best might still have something to improve, and slowly, you start to see that you are capable of doing more things.

In this podcast, we also cover:

1:22 - Healing Wounds

2:35 - I'm okay, you're okay.

3:05 - Standard of absolute best

4:01 - Being leaders

5:04 - Recognizing employees

7:25 - Definition of a leader

9:26 - We've all been through it

Leaders have gone through the experience that credits them the trust to see you through the whole process of realizing what you're competent of. They give hope and creates an environment for you to grow and be the best version of you that they see in you. And it's okay, I'm okay, you're okay, we'll be okay. You might just need some extra guidance, and a true leader can help you with that. 

To know more about us, you can check our website at www.venuswarriors.com.

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Episode #31 | Navigate to Empower: Verbal and Emotional Imprints

Show Transcription: https://venuswarriors.com/2019/06/28/navigate-to-empower-with-robin-joy-meyers/

I started Venus Warriors as a movement to empower more women to speak up for themselves and be the best versions of the persons they are meant to be. Women who have gone through so much in their lives to the point of losing their passion and purpose can still find their way back on track. With the help of just the right amount of support from people who understand this pain and this calling, they can get back on their feet and find the courage to try again.

In today's podcast, Robin and I talked about her business, Navigate to Empower. Robin works on helping women overcome their fear of judgment and be able to speak their minds comfortably. It takes soul searching and deep understanding that one has got to respect the path she journeys on. It's not the same with everybody, and so is incomparable and should not be paralleled but only respected. There are verbal and emotional imprints certain events in our lives leave us, and we carry that in our everyday life. Sometimes our hesitations and dismay lead us to shrink ourselves into irrecognizable figures that even we can't dare shape out. Navigate to Empower makes sure that we get out of this dark hole by recognizing that we have the power within ourselves to do so.

In this podcast, we also cover:

03:22 - Soul searching

05:20 - Trying to find your voice

06:29 - Having that boldness

10:36 - The idea of self-care

16:09 - Fear

17:50 - Scientific response to fear

23:31 - Being in a hustle and bustle world

29:18 - TedX stage

As a geneticist, Robin explained in this podcast the involvement of science in the imprinting of happenings of a person to her emotional consciousness. To know more about Robin's Navigate to Empower movement, you can check out her website here, https://www.robinjoymeyers.com/.

You can also apply for the Women Who Dare Tour! A Cultural Tour and Retreat on October 19-26, 2019 at Tuscany, Italy by clicking here, https://robinjoymeyers.typeform.com/to/Br34UA.

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Episode #30| Refusing to Quit - My Journey As A Venus Warrior

Show Transcription: https://venuswarriors.com/2019/06/24/refusing-to-quit/

In today's podcast, everything is about refusing to quit. All the great people we know reached their status because they persevered and they refused to give up. Venus Warriors provides an avenue for women to remember their forgotten dream and reignite that spark within them once again. It's finding that buried passion and bringing them back to life. It's finding purpose and living the best life one can ever have and be proud of.

I created Venus Warriors with a clear vision in mind. I believe all women are strong-willed and independent at some point, if not at most points, in their lives, but somehow along the way, we have forgotten that. It maybe attributed to a lot of factors like taking care of children, being a good wife to our husband, being too engrossed with work, etc. Whatever the reasons are, it is important for us to regain that self-confidence we once had, to speak up and be who we want to be, with or without the permission of others. It is important that we pursue our purpose, whatever it is for each of us, and refuse to quit until the job is done.

In this podcast, we also cover:

1:55 - Fulfilling your purpose

2:21 - The man in the gold rush era

4:35 - Me in high school

6:17 - Losing weight

8:00 - Never give up

9:53 - I am not perfect

10:57 - Struggles

We all have struggles; you had them and I had my own fair share, too. But regardless, I am strong in instilling self-recognition and confidence because I believe that no one is responsible for your future but you. You have that choice to steer your life in the direction you want to travel on. And in doing so, it helps to have people to support you in your journey. And if it's not immediate, then know that you have Venus Warriors on your side. That's why this movement exists, Venus Warriors is a movement that supports such a cause. So never give up. Refuse to quit. No matter what happens, refuse to quit, push forward and thrive. Soon enough you'll live the life you want for yourself, you'll find your purpose and you'll empower more women in the process.

To know more about us, you can check our website at www.venuswarriors.com. You can also check the images that I've mentioned in the podcast here, https://venuswarriors.com/2018/04/29/journey/.

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