Episode #29 | Empowering Women Entrepreneurs with Lisa Marie Pepe

 

Show Transcription: https://venuswarriors.com/2019/06/21/empowering-women-entrepreneurs-lisa-marie-pepe/

 

In today's podcast, Lisa and I talked about empowering women entrepreneurs. Doing this takes a lot of tedious self-work and encouragements. Building that solid confidence in what you do and what you bring to the table is honed through hardships, perseverance, and positivity amidst the downfalls and failures. Not caving into social pressure and instead of using it to reflect on one's strengths and weaknesses, it also pinpoints key to succeeding in the world of thriving businesses.

 

Empowering women entrepreneurs doesn't just happen overnight. It takes a lot of work. Lisa considers herself a work in progress despite the recognition she had received. And we all should.  We learn different things every day. It's not as if we know everything just because we've lived today. There is always something for us to improve. And the attitude, the willingness to learn and discover is that visible bridge to success.

 

In this podcast, we also cover:

 

05:10 - Talking about physical trauma

10:32 - Mental injuries

14:15 - Living in chronic pain

17:01 - Self insights

22:35 - Waking up to reality

24:43 - Changing routine and habits

27:30 - More than just a telemarketer

30:21 - Having an alcoholic parent

33:05 - The power of internal dialogue

39:02 - The calling

 

Lisa has experienced trauma in a way that handicapped her mentally and threatened her comfort physically.  A lot of women undergo similar events in their lives that rendered them speechless and powerless. Being a coach recognizes these struggles and using them to rather see these hardships as opportunities for introspection and internal dialogues. An important part in empowering women entrepreneurs is to put their work at heart-centered and to then align what they do with what they feel most passionate about. We have to constantly ask ourselves what it is we want to showcase, to offer, or to share with other women out there. And at the end of the day, it is essential to recognize that every effort you put in yourself is an investment that would grow and only grow. Empowering women entrepreneurs to be the best versions of themselves and to efficiently deliver their vocation, products or services is a continued effort and still will be in the future.

 

Lisa has her own website at http://positivetransformation.net/. You can also look up her name on google, Lisa Marie Pepe and follow her accounts on different social media platforms.

 

Venus Warriors is a movement that supports such a cause. To know more about us, you can check our website at www.venuswarriors.com.

 

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Episode #28 | The Beauty of Mentorship: Why do you need a mentor?

 

Show Transcription: https://venuswarriors.com/2019/06/17/beauty-of-mentorship/

 

Venus Warriors is a movement that empowers women to listen to their own voice and be who they were meant to be. Venus warriors work with helping women understand their purpose and provide them with every resource they can in order to achieve one another's goals. Everyone has the sole right to breathe, be free and be responsible with the freedom one is given.

 

In today's podcast, Liz talks about the beauty of mentorship. In this kind of relationship, there are two parties involved - the mentor and the mentee. The power of a mentor lies in his or her capability to open the doors of hope that dwells within the mentee. A great mentor is someone that is able to call it out of the mentee by asking questions and making him or she realize what the answer is for him or her, and it's different with everybody. Once you have yourself in place and you get to figure out what's right for you, everything just falls into place in time.

 

The beauty of mentorship manifests when the efforts grow and manifest through more empowered women embracing their entity, their purpose, their joy and sharing it with others, forming a bigger and better community.

 

In this podcast, we also cover:

 

02:35 - Power of a mentor

03:41 - The right podcasts at the right time

05:03 - The Best feeling in the entire world

06:10 - Listening to your passion

To learn more about Venus Warriors, visit our website at http://www.venuswarriors.com/ and get to listen to more of our podcasts and read about our blog.

 

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Episode #27 | Conscious Conception: A Preparation of the Mind, Body, and Spirit

 

Show Transcription: https://venuswarriors.com/2019/06/14/conscious-conception/

In today's podcast, Liz together with Elaine, talk about helping conscious women prepare their mind, body, and spirit for conception to create a conscious conception. Preparing for motherhood takes more than just the physical.

 

Since there's no guidelines or book of directions for motherhood, the preparations never come too easy. Some women are blessed enough to experience normal conception and delivery. Others, however, face unfortunate events of miscarriages and abortion. For them, getting over the experience physically, mentally and emotionally, is very exhausting and demotivating. Self-healing for these women needs double the effort and double the support. This is why exercises and activities that promote conscious conception are encouraged and developed.

 

Elaine experienced a similar situation and knew how hard it is to get back on your own two feet and live up to the expectations you have for yourself yet again. And so that was when she started creating this environment of isolation for self-healing. She started learning about the emotional roots of physical pain and kinesiology. She focused on personal development among women who seek self-healing after a painful loss and among pregnant women who are eager to practice conscious conception. It is amazing how small, continuous efforts of self-care heals people.

 

In this podcast, we also cover:

 

6:01 - Energy healing modalities

9:10 - Women support system

12:07 - Noting milestones

14:00 - Connecting with one's womb space

19:31 - The difference in every person

21:52 - A companion throughout conception

27:34 - Quantum field of possibility

 

In conscious conception, mothers are expected to communicate with their babies and be responsive and more mindful of their womb space. Conscious conception involves the preparation of the mind, body, and spirit, altogether. It is important to let women know that there are other ways to approach conception, fertility, and pregnancy.

 

You can learn more about this movement by visiting www.healingyourwomb.com

 

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 Episode #26 | The hidden dangers of comparing yourself to others

 

Show Transcription: https://venuswarriors.com/2019/06/10/episode-26-the-hidden-dangers-of-comparing-yourself-to-others/

Venus Warriors is a movement that helps women recognize their strength, passion, and purpose and in return empower more women to speak their minds and actually be who they want to be. This covers all aspects in life - family, career, love, health, and entrepreneurship.

In today's Podcast, Liz Lima talks about point of comparison between oneself and another. Sometimes, or in most times in our lives, we do things we are so passionate about and think that we've done our ultimate best only to end up with a failure. It's a complete bummer to see your hard work go unnoticed and unappreciated. However, all these struggles are just stepping stones to a bigger picture. If you ever find yourself in moments where you feel so drained of doing things over and over again, remind yourself that the feeling of exhaustion is a sign that you're doing something worth your time and that someday all the efforts will pay off. Some people may take days, some months, and most take years. Patience and dedication comes hand in hand in all the preparations.

In this podcast, we also cover:

4:45 - Point of comparison

5:30 - Highest quality of questions

5:53 - Being the judge of our own work

7:00 - Responsibility to create

9:19 - Differences with people

11:14 - Envisioning your movement

If you have this great idea on your mind and you believe you can do it and show it to the world. There is beauty in a point of comparison from a person to another. Yes, it is true that we must not let any criticism discourage us from pursuing our goals in life, but it is also helpful to listen to them and find insightful realizations from it. When we get criticized or be compared to another person who's doing well, we must not think that we're not good enough, but that we must create more and be better at it. Honing oneself is the whole point of reaching success and that there are always two sides to everything. At the end of the day, the best point of comparison one can make is between the you today and a better you tomorrow.

 

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Episode #25 | Mind Movement: Owning Up To Your Strength with Rebecca Carr

 

Show Transcription: https://venuswarriors.com/2019/06/07/episode-25-mind-movement-owning-up-to-your-strength/

 

In today's Podcast, Liz Lima is with a special guest, Rebecca, a mindful movement coach who caters to all women in all walks of life. Rebecca's work particularly associates women with children who see fitness as an important aspect that needs to be balanced with the juggle of career and the role of a mother. Mindful movement provides an opportunity for mothers to take charge of their own fitness, their own health without leaning too much to the bandwagon of expert opinions about working out and how one should look, be or act.

 

Rebecca's mindful movement also looks out for preschool and school-aged children by bringing into their homes the gymnastics or dance practices that they need. Say goodbye to expensive studio classes and hello to private tutorials at a friendlier and more convenient approach. This provides an environment that's easier for mothers to navigate into and the children to be comfortable with. The exercises incorporated into the sessions will be made more enjoyable and more effective.

 

In this podcast, we also cover:

 

05:30 - Transitioning

07:02 - About children having fun

14:12 - Being a friend

15:31 - Being responsible for yourself

17:00 - Moving on your own

24:10 - Uncomfortable changes

26:53 - Your way, their way

31:29 - What's best for you

35:11 - Being passionate about something

 

As a mother, you don't get to do the things you do before as often. A lot of challenges come up that requires you to stand on your own two feet and start doing things by yourself for yourself and your family. Facing situations headstrong is a lesson not learned the easy way by a lot of women. Sometimes we go through uncomfortable changes in life, love, self-searching in order truly figure out what's best for ourselves and our kids. Being a mindful movement coach has this huge responsibility to influence and empower more women to go out there and do their thing, taking the kids along the way. Mindful movement promotes a healthier mind, body, and state of being.

 

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Show Transcription: https://venuswarriors.com/2019/06/03/episode-24-how-to-train-your-brain-positively/

 

In today's podcast, Liz Lima talks about training your mind to see the good in every situation. Brain training is such a powerful tool in overcoming a lot of troubled perspectives about life. But doing so is never easy. Liz encounters a number of women who find it hard to sustain this, and it challenges her to dive more into the mechanics, the know-hows of the brain training.

To dissect the process, first, you have to be aware when negative thoughts occupy your mind. When you catch yourself swimming into a pool of negativity, you have then to practice the art of calm, positive self-talk. Oftentimes it starts by giving yourself time to breathe and then reorganizing what it is you're worried or concerned about. Brain training works best when the person doing it is fully aware that she's entertaining these negative thoughts and yet doesn't give it the power to control her.

When faced with such a scenario above, the next step would be to figure out something good that might come out of the situation. Anything at all, even the smallest of detail that could turn out to be good or benefits will do. This positivity wires your brain to hope for a positive outcome and weave your way through the struggle or difficulty. In this podcast, we also cover:

3:38 - Episodes of negativity

5:10 - Meeting new people in the project

7:15 - Perfectionism

8:13 - 30-day challenge

10:01 - Workbook checklist

Pausing and recognizing the changes in your thoughts help in honing your self-awareness, which is essentially a goal of brain training. It is important to condition yourself into thinking that with everything that's happening to you, you will learn something from it - regardless of what it is.

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Show Transcription: https://venuswarriors.com/2019/05/30/episode-23-a-survivor-to-a-thriver-transforming-mindset/

In today's Podcast, Liz Lima is with Marian Bacol-Uba, a TEDx and keynote speaker, conscious business coach, international bestselling author and the founder of Thriver Lifestyle. She creates programs that promote wellness and help people learn how to thrive - aiming to change the mindset of a survivor to a thriver. And in order for this mindset to come through, a conscious mind, body, and spirit for both their lives and businesses should be evident.

Through one's own healing and transformation, better self-discoveries and noble causes spring from newly gained perspectives. A lot of us experience hardships at a different rate and time in our lives and it molds us into thinking that since we've survived such pain, we become survivors in unsung battles and silent wars. But this mindset might just not give us the strength we need to make the most of what we got from the ashes. Hence, the transformation of a survivor to a thriver mindset is a crucial imposition.

As a coach, Marian meets with different women in all walks of life who share complex stories about personal struggles and obstacles that they face upon putting up or managing businesses. In this regard, a coaching program that broadens the reach of impact that women want to convey to the society will serve as a stepping stone towards attracting more to entertain the vision of the mindset transformation from a survivor to a thriver, and essentially create a greater opportunity for more women to speak up.

In this podcast, we also cover:

03:46 - Suffering from PTSD

04:47 - Changing choices and perspectives

05:59 - Victim, survivor, and thriver

13:33 - Disconnection

16:32 - Trademarking ideas

22:01 - Realizing the impact we make

25:10 - Writing your own story

You can visit Marian's website at http://www.marianbacoluba.com/ and enjoy more of her insights and real-time travels.

You can also check out these blogs for more:

Yacht Week Croatia - http://www.marianbacoluba.com/travel/yacht-week-croatia/ Day Trip To The Florida Keys - http://www.marianbacoluba.com/travel/day-trip-to-the-florida-keys/ Finally Breaking the Silence - http://www.marianbacoluba.com/story-of-strength/finally-breaking-the-silence-my-storyofstrength/

Website: http://www.marianbacoluba.com/ Instagram: https://www.instagram.com/mbacoluba/ Podcast: https://apple.co/2DkEM8z Free Gift: http://www.marianbacoluba.com/150thriver/

 

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Show Transcription: https://venuswarriors.com/2019/05/27/episode-22-have-you-hit-an-obstacle-when-youre-on-the-path-to-reaching-a-goal/

In today's podcast, Liz Lima talked about active lifestyle and fitness, which empowers women to be fine inside and out. As warriors, we are used to push ourselves to our limits and go for our passion without rest. And sometimes, it just gets better of us.

Most of the time, if not all, our bodies warn us that some time is wrong far earlier than we could realize or understand. The emotional pain that we're feeling often manifest in body aches and unwanted sensations, which reverberates to the inner core of our senses. Taking care of yourself in a holistic way, both inside and out, is the goal of an active lifestyle.

Writing in a journal every day about the things you are grateful for also helps in emanating this positive energy to keep you going. Focusing on the positivity despite the circumstances pushes you towards your goals. And being with these empowered women in Venus Warriors is a blessing that is to be shared. In line with that, advancing in life demands change and empowerment. It's all about the way how we perceive things because it's not always what happens to you, but of what can make out of what happened to you. And your decisions affect the totality of your whole being - Your emotions, your goals, your decision-making; literally everything that makes of you who you are - inside and out.

 

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Show Transcription: https://venuswarriors.com/2019/05/24/episode-21-how-one-woman-drives-a-message-through-music/

 

In today's Podcast, Liz Lima, together with a special guest, Doris Marie, discussed helping women through music. She also talked about having women realize that there are ways to express yourself by listening to the body and finding that strength in music. Part of the routine is meditation and doing breathing exercises and vocalizations. These healing exercises work wonderfully on patients with insomnia, post-traumatic stress disorder and anxiety. Doris elaborated that when we close our eyes, we connect with the golden light all the way up to the heavens, especially when we do it to express such strength in the music that we sing in choirs or even by ourselves alone.

As you heal yourself, you get the feeling that a lot of people should benefit from it, too. Praying to the angels and the heavens give you a sense of self-actualization and spiritual growth. Finding strength in music as a singer gives Doris the urge to influence people to take upon the healing routine. She also mentioned writing down an Angel Book to relieve her of her stress and anxiety.

In this podcast, we also cover:

06:41 - Meditation steps

10:58 - Grounding

11:32 - Healing courses

16:28 - Heart music

17:32 - Yoganda's book

18:52 - A renaissance of love and connection

12:30 - Belly dancing instrument

23:31 - Rejoicing in gladness

31:27 - Beauty and strength in the music of angels

Doris has experience with all ages – preschool to adults to seniors. Using ancient breathing meditation techniques just rid you off of blocked emotions and give you that healing harp for relaxation and a better state of mind. With her strength in music, Doris was able to figure out more, heal more and trust more. She wished for others to enjoy this discovery and feeling alongside her, so that in a way, they'd be empowered to have the courage to do what they are meant to do and be.

You can check out her voice lessons here, www.dorisangel.com. There are privates sessions on anxiety busting and destress lessons, too!

Her packages include 4 voice lessons and 4 breathing sessions, go and experience it today.

 

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Show Transcription: https://venuswarriors.com/2019/05/20/episode-20-do-you-believe-in-what-you-can-achieve/

 

In today's Podcast, Liz Lima focuses on gratitude and her talk on Super Saturday on how she shared her insights and story on believing what a person can achieve. She points out that you have to visualize your goals and dreams completely that someday, these will be all attained.  It all starts in the mindset. Your belief will define the actions you need to take. Eventually, the actions you take will determine the results. It is really bothering to know that a lot of people get used in doing their daily grind and forget that they have something in mind that they want to achieve. You need to break this kind of system if you really desire something in your life in which you would not regret when you get old.

In this podcast, we also cover:

02:00 - Believing in Your Ultimate Goal

02:52 - Reality Check

03:16 - Advice from Seniors to Younger People

04:32 - Being Open and Not Skeptical

05:57 - Working on What You Can Achieve

 

On the latter part of the Podcast, Liz stresses how she starts believing in her mind and heart that she can do anything to reach what she wants for her family and herself. Being a mother of two kids, a wife, an entrepreneur and a host who empowers women, she states how she manages to keep believing in things she wants to achieve.  For one, it may be difficult to realize at first and you may experience doubt, but you have to work it out really hard and consider taking every opportunity that comes along the way. The more you believe in what you can achieve, the more you can live life happily with fewer regrets. However, if you would not try believing in yourself, all of the things you want in life will remain a dream.

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