Welcome back to the Figure It Out Podcast! This week Ash and Britt how you can support your friends that are in bodybuilding or are taking part in their own health/fitness journey. They talk about ways in which you can effectively communicate your goals and priorities, and provide tips on how to handle family/friend functions involving food and alcohol.

Welcome back to the Figure It Out Podcast! This week Ash and Britt …..

Thanks for tuning in and as always, we appreciate your support!

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If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!