This week Ché and Anna kick off the first episode of the energy series. The series aims to address different things we want to get curious about and pay attention to when it comes to looking after our bodies, hearts and souls as best we can. In Part 1, Anna covers the basic nutritional concepts of calories in vs calories out, how to optimise where our calories come from, meal frequency and timing and some important nutrients to pay attention to for a quick energising win!