In Episode 40: Performance Enhancement, professional ballet dancer, fitness expert, and dance performance coach, Tanya Trombly, explains how her Bulletproof Ballerina method helps elite performers meet their full potential. We discuss different components that contribute to peak performance, how to optimize your physical training, current trends in dance conditioning, burnout, and much more. We even touch on the hotly debated idea of...taking less dance class! Don't let her petite stature and quiet demeanor fool you, Trombly packs a strong punch with her inspired training program, bright ideas, and fierce dancing know-how.

Reach out to Tanya and learn more about her Bulletproof Ballerina method at:

http://www.bulletproofballerina.com/

and

https://www.antibunheadfitness.com/

Visit DanceWell Podcast's GoFundMe campaign by following this link: www.gofundme.com/dancewell-podcast-fundraiser.

Host: Ellie Kusner

DanceWell Founders: Ellie Kusner and Marissa Schaeffer

DanceWell Website: www.dancewellpodcast.com

DanceWell email: [email protected]