In this conversation, Margo and guest Tricia Durham discuss her journey as a yoga teacher and her shift away from traditional yoga practices. She questions the rules and culture of yoga studios and emphasizes the importance of critical thinking and unlearning. Tricia shares her personal experiences with pain and injury, and how strength training has helped her overcome them. She also highlights the need for positive body image and celebrates body changes. Tricia explains her decision to leave the studio scene and build a following on Instagram, and how she converts her followers into paying customers. In this conversation, Trisha and Margo discuss the growth of online yoga classes and the missing formula for gaining followers. They emphasize the importance of consistency and personal expression in posting content. Trisha shares her experience of building a following and highlights the need to play the long game. They also discuss the importance of protecting creativity and curiosity, knowing oneself as the formula for success, and getting back to yoga's original purpose. Trisha encourages teachers to explore movement beyond yoga asana and maintain a healthy teaching body. Finally, she expresses her passion for empowering women over 40.

 

Follow Trisha here on IG to take amazing classes online @trisha_moves 

And connect with all her offerings via her biosite https://bio.site/trisha.links her new strong + soft membership is now live!