This conversation with Margo and long time friend and mentor Sally Lou Loveman  touches on the deep connections between friends, Sally Lou's journey in audience producing and her current work with Love Speaks, the need for storytelling, and the importance of supporting women! Sally Lou emphasizes the value of friendship and the need for women to uplift and inspire each other. The discussion also explores the current political landscape and the importance of standing up for what you believe in. Sally Lou's confidence and passion for love and empathy stem from her family background and upbringing. Sally Lou Loveman discusses her political beliefs and activism, emphasizing the importance of voting and standing up for marginalized communities. She shares stories about her father, a physician who treated everyone with kindness and respect, and her own experiences in the TV industry. Margo and Sally Lou collectively spill the tea on their strong opposition to Donald Trump, the CURRENT Republican party, and what they stand for citing their divisive and harmful policies. She highlights the need for open-mindedness and the protection of women's rights, including access to abortion. Sally Lou also discusses the challenges of canvassing and the importance of speaking up for what is right. The conversation explores the challenges women face in dominant households where their voices are not heard, leading to a lack of diverse perspectives and the perpetuation of fear. It emphasizes the importance of women speaking up and voting according to their beliefs, even in difficult situations. The conversation also touches on the need for empathy, love, and a return to values in politics. The hosts discuss the impact of abortion laws on women's lives and the importance of considering real-life circumstances when voting. They encourage listeners to think beyond their own privilege and consider the well-being of marginalized communities. The conversation concludes with a discussion on the power of supportive networks and the importance of speaking up for what you believe in.

 

To folloe Sally Lou find her at @thelovespeaksmethod 

Or online at https://lovespeaks.com

 

Follow the Pod at @thelightburnpodcast

And please as always RATE SUBSCRIBE AND REVIEW... And VOTE!!! 

In this conversation, Margo and Veronica discuss the intersection of yoga, trauma, and somatics. They explore the importance of embodiment and the potential pitfalls of seeking external validation in the yoga industry. They also touch on the impact of trauma on the nervous system and the process of healing through somatic practices. The conversation highlights the need for self-empowerment and agency in personal growth and healing. In this conversation, Margo and Veronica discuss the dynamics of seeking approval from others and the adaptive quality of befriending mean girls. They share personal experiences of seeking validation and the realization that they no longer want to engage in that behavior. They also explore the concept of soft power and the importance of finding embodied power. The conversation delves into the impact of boundary violations on the pelvic floor and the role of the nervous system in pelvic floor dysfunction. They emphasize the need for open and honest communication in relationships and the importance of creating safe spaces for these conversations.

 

Follow Veronica and learn more about her upcoming retreats and somatic trainings.

@wakingwomb

Verominca's website is linked here for direct info waking-womb.com

 

As always please rate subscribe and review the pod whereever you listen and follow along for what's around the corner on all the socials @thelightburnpodcast and ask a question for the podcast or be a guest at margolightburn.com

 

In this conversation, Margo and Kate discuss the importance of making therapy more accessible and normalized. They explore different styles of therapy, including object relations attachment therapy, internal family systems, play therapy, and family therapy. They also touch on the impact of early childhood trauma and the concept of object permanence. Margo shares her personal experiences with therapy and how it has helped her understand and navigate her own attachment history. They emphasize the need for therapy to be a process of understanding and changing patterns rather than a quick fix. In this conversation, Kate Haberman and Margo discuss the effectiveness of different therapeutic approaches, the impact of early childhood experiences on adult relationships, and the importance of addressing ancestral trauma. They also explore the barriers to accessing therapy and the need for a more holistic and individualized approach to mental health. The conversation highlights the power of therapy in healing past relationships and shaping future generations.

 

Follow Kate and learn more about her online parenting therapy courses at @foundationalandrelationalwellness 

 

And explore more about offerings on their website cfrwiowa.com

 

As always rate subscribe and review the podcast wherever you are tuning in, it helps SO MUCH! And follow along at @thelightburnpodcast 

 

 

In this conversation, Margo and Gina discuss their experiences in the yoga industry and how they have transitioned away from yoga being their sole focus. They talk about the importance of community and connection in teaching, and how they have found new ways to frame their teaching outside of traditional expectations. Gina shares her journey of creating online content and building a community through her Yoga Potluck platform. They also discuss the challenges of finding and connecting with their audience in the online space. The conversation touches on the themes of caring for your own needs, and finding strength physically and mentally, and the importance of finding balance in one's practice no matter the modality. In this conversation, Margo and Gina discuss the evolution of yoga and the importance of finding a practice that aligns with your individual needs. They explore the concept of dissociation in yoga and how it can be counterproductive to the true essence of the practice. They also touch on the benefits of online yoga classes and the freedom it offers for self-exploration. Gina shares her upcoming retreat in Bali, which focuses on empowered aging and optimizing overall well-being. The conversation concludes with a reflection on the importance of staying true to oneself and embracing personal growth.

 

Follow Gina at @ginaontheloose on IG and find her retreat and on her beautiful website at ginacaputo.com

 

Please follow the pod at @thelightburnpodcast  

 

And as always your ratings, comments and subscription really helps the pod grow! 

In this conversation, Margo and Megan discuss the importance of catering to REAL beginner students in the fitness industry. Megan shares her experience of transitioning from training Olympic athletes to focusing on beginners and the challenges she faced. They also discuss the gap between the ultra-healthy and the unhealthy population and the need for trainers and instructors to meet people where they are. Megan emphasizes the importance of clear communication and using relatable language when teaching movements. They also touch on body positivity and inclusivity in the wellness industry. Megan discusses her journey in the fitness industry and the creation of her online fitness program, Vigeo. She emphasizes the importance of consistency and trust in building a successful business and helping clients achieve their fitness goals, staying in it for the long haul and staying on message. She also highlights the need to focus on the needs of the target audience rather than trying to impress other professionals. By providing accessible and effective workouts, she aims to help women over 40 who have had negative experiences with fitness in the past. Megan's approach focuses on small, achievable steps and building momentum for long-term success. She is someone to learn from as a professional or practitioner alike. 

 

Learn more about Megan and Vigeo below!

 

IG: @megandahlman

Vigeo Website: https://www.vigeofit.com

 

Follow the show here @thelightburnpodcast

 

Please always rate subscribe and review friends!

 

xo!

Margo

In this transparent and touching episode of The Lightburn Podcast, Margo returns after an unexpected break due to a family loss, opening up about the importance of embracing life's challenges and letting go of the pressure to always be perfect. She shares her renewed vision of retiring in Belize, where she plans to host transformative retreats that focus on wellness and healing. Margo also teases her upcoming digital course, designed to empower yoga teachers to create safe, adaptive spaces while educating students on how to be conscientious consumers in an industry that often overlooks authenticity. Throughout the episode, Margo encourages listeners to reflect on the beliefs that shape their lives, urging them to choose love over fear, and be mindful of how their actions impact themselves, their communities, and the world around them.

Links mentioned and contact for show!

Song Margo busts into as usual linked here: Coming Around Again by Carly Simon

Follow along at @thelightburnpodcast

Find out more about MATCHBOX digital course on the website margolightburn.com

 

Margo and Tova discuss their history together and their experiences teaching at Core Power Yoga back in the day. Tova and Margo discuss their personal journeys in yoga and how their practices have evolved over time and the evolution of yoga online and off. Tova shares her inspiration from her father and his commitment to health and wellness. They also touch on the challenges of translating their social media presence into teaching classes. Tova, a chiropractor and yoga teacher with a huge online following, shares her journey of how she combined her passion for yoga and healthcare. She started teaching yoga while working as a chiropractor and doing x-ray work. Tova found that teaching yoga allowed her to connect with people and build a community. She emphasizes the importance of listening to your body and not pushing yourself beyond your limits. Tova also discusses the joy of teaching yoga to non-traditional yogis, such as athletes and special needs individuals. She believes that yoga is a gift that can be adapted to different bodies and abilities and yoga still truly connects us all by building community of all levels. 

 

Follow Tova on IG @tova.yogafit  

Find her online at the "Rebel Zen" podcast here LISTEN 

 

 

In this solo episode, Margo discusses her six strategies and considerations of a complete class and communication even here on the podcast! She emphasizes the importance of  communication in teaching and practicing yoga and inclusivity in our community. Margo also addresses the need for an "upgrade" in the yoga industry, highlighting the issues of appropriation and predatory practices. She introduces her upcoming digital course, Matchbox, which aims to solve the problem of finding the right teacher and student matches in the wellness industry.     Find out more on the website margolightburn.com   And please follow The Lightburn Podcast at @thelightburnpodcast     See you next episode!!

In this conversation, Margo and Lizzy discuss the importance of accountability and having a 'keeping it real' partner. They reflect on their 20+ year friendship and how they have supported each other over the years. They also explore the power of practices. The conversation touches on the need for boundaries in yoga classes, as well as the importance of intention and energy in any practice. The conversation explores the themes of self-reflection, internal growth, boundaries, and the insideous ways comparison can creep in. They discuss real tools and strategies from a conversational perspective to ground and GET REAL as well as the importance of working backwards from a strategy to create purpose and sustainablity in doing what you love and emphasize the need for community and connection in entrepreneurship. They delve into their own journey of rewiring the nervous system and developing a strong internal relationship with oneself and touch on the practice of self-compassion and the power of setting intentions. They fluidly share personal experiences of struggling with boundaries and comparing themselves to others and discuss the process of self-reflection and the importance of acknowledging and embracing one's own unique value.

The overarching theme is the importance of self-acceptance and self-care and friends who embody and reflect that to each other regularly in order to live a fulfilling life.

 

Find Lizzy at https://www.lizzyfitzgerald.com

On LinkedIn at https://www.linkedin.com/in/lizfitzgerald1/

 

A search for the quote Lizzy referenced about "Words are magic that's why we call it spelling" yeilded this from ChatGPT: The quote "Words are magic, that's why we call it spelling" is often attributed to various sources, including spiritual or new age thinkers, but its exact origin is unclear. It plays on the double meaning of the word "spelling" (as in forming words with letters and casting spells) to suggest that words have a powerful, almost magical impact. If you have any specific context or details about where you encountered this quote, it might help narrow down its origin.

 

If someone knows a source of this please holler at me I would LOVE to know!

In this conversation, Margo and guest Tricia Durham discuss her journey as a yoga teacher and her shift away from traditional yoga practices. She questions the rules and culture of yoga studios and emphasizes the importance of critical thinking and unlearning. Tricia shares her personal experiences with pain and injury, and how strength training has helped her overcome them. She also highlights the need for positive body image and celebrates body changes. Tricia explains her decision to leave the studio scene and build a following on Instagram, and how she converts her followers into paying customers. In this conversation, Trisha and Margo discuss the growth of online yoga classes and the missing formula for gaining followers. They emphasize the importance of consistency and personal expression in posting content. Trisha shares her experience of building a following and highlights the need to play the long game. They also discuss the importance of protecting creativity and curiosity, knowing oneself as the formula for success, and getting back to yoga's original purpose. Trisha encourages teachers to explore movement beyond yoga asana and maintain a healthy teaching body. Finally, she expresses her passion for empowering women over 40.

 

Follow Trisha here on IG to take amazing classes online @trisha_moves 

And connect with all her offerings via her biosite https://bio.site/trisha.links her new strong + soft membership is now live!