On this episode of the Lightburn Margo interviews Alexandria Crow and discusses the ever evolving and sometimes frustrating industry of yoga. Alexandria has a method of yoga called Yoga Physics and has for a long time now been unpacking and dismantling some of the injurious aspects of yoga and how she herself got injured and wanted to become part of the solution. Enjoy this yoga heavy but “yoga nerd out” moment with Margo and Alexandria. 

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Margo catches up with her longtime friend and yoga inspiration in many ways Kathryn Budig. As a woman who continues to “aim true” and help light the way for others, Kathryn and Margo have an intimate conversation about life, yoga and yes motherhood again. This episode is near and dear to my heart and is cherished time with a friend shared here on the Lightburn.

Margo interviews Steph Birch a well known loved yoga teacher in the Sacramento area and they talk about, yoga Instagram fame, motherhood, claiming our bodies, owning our space and loving ourselves first.  Steph is an amazing woman, writer, and inspiration in the community and I really enjoyed chatting it up with her over coffee.

Margo chats it up and continues to welcome you back to listening and where she’s at. This season some big shifts in energy and perspective have occurred and Margo shares personally on manifesting, belief, and continues to work on the grind of life.

In this episode, Margo welcomes you back with a warm intro of what to expect on The Lightburn this season, upcoming events and excitement for the big and fun interviews she has in store. Welcome back Lightburn loves!

In this episode Margo gets personal and shares a story of a life changing event that happened 30 years ago. She talks about how it left scars that always seem to come up around this time of year. 

Margo recaps her recent retreats and hits the mic again candidly about learning and growing and changing because “we contain multitudes” closing it out with a special reading from Mark Nepo.

Margo talks with Marybeth LaRue and Jacki Carr of Rock Your Bliss and gets real about relationships, motherhood, business partners and collaborations, the value of accepting impermanence, and what the future looks like. This is one of my favorite interviews so far!

Modern mindfulness, brain patterning, and your sacred body, what they all have in common with Danielle Savory Huff. Margo interviews Danielle Savory Huff modern mindfulness coach and specially trained mind/BODY coach and get candid about connection to sensuality, brain patterning and how we can reclaim our bodies with awareness. It’s a little juicy this one...