I’m THRILLED about this conversation today on Waking Up to Wisdom. If you’ve ever struggled with your health in any way or are simply curious to know how to best serve your body and enhance your energy, THIS episode is for you. From what to put on your dinner plate, to finding the right movement practices for your body, to education on your wellness path, this discussion covers everything you need to get started in the most simple way.

Joining us on this topic is a very special guest. Not only did we grow up together laughing our way through High-school, she is now an amazing Holistic Nutrition Health and Wellness coach and still cultivating and perfecting her craft.

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About our Guest: Sarah Rochowiak is a Holistic Nutrition and Wellness Coach, Yoga Teacher, and Health + Wellness YouTuber spreading down-to-earth information on how to live your best life. She shares how to live a life of balance, how to eat for nourishment, and how to optimize our time here on Earth. Leading by example, Sarah shares with her viewers how she's showing up for her own health, as well as her family, to inspire you to take control of your own health.

Connect with Sarah here:

Instagram: @wildlyholistic

Website: www.sarahrochowiak.com

Facebook: https://www.facebook.com/mrssarahrochowiak

YouTube: Wildly Holistic