Let's get real. The Holiday season can also be known as the "HOT MESS" season. Cooking, giving, company's coming over, COVID, gatherings, traveling, gifts, running around, the stress of the year ending... it all comes to head towards this time of the year.

So today, we're being honest and getting real about how the Holidays can be for a lot of us, AND the tools to cope so that we can be our most real, and truest selves during this time.

By leaning in, practicing these ideas, and becoming aware of the madness that can transpire around this time is how we can get out of the Holiday hamster-wheel we find ourselves in.

Always remember, YOU ARE NOT ALONE. We're all f*** up in some way :)

Don't forget to subscribe and review the podcast!

Many more episodes to come...

So much love to each one of you,

Hailey

We use specific labels such as: introvert and extrovert to help us make sense of who we really are. Lately, I discovered a big aha that woke me up to a deeper truth about myself and as a result I become more free. Hallelujah.

So which one are you, really?

What if the way others have always labeled you isn't your accurate truest self? Let's find out.

Subscribe, rate and review.

Creativity feels as though we are entering an alternate dimension of space and time. It's transformative, liberating, and is always inviting us to dive in. It's also rarely prioritized as important in our busy lives!

Where do I even begin? How can I find my creative flow again? Is it really only reserved for the select few? Am I really actually creative or it just saved for the actors and actresses?

Beautiful questions and today on this episode we're going to discuss it all.

Thank you so much tuning in! Remember to share and subscribe to Waking Up to Wisdom and leave a review if inspired to do so.

To go deeper and check out more visit: www.haileyyatros.com

I'll *see* you all very soon!

ALL my love,

Hailey

If we look deeply and closely at the events that take place in our lives, we realize that we rarely have any control over what happens. No matter how much we plan, organize or attach ourselves to specific outcomes life still has a mind of its own.

Inevitably, we get to a point where we must release, let go, and surrender to a higher way. In this episode, I'm diving into how we can trust the process, even when we have no clue what we're doing.

My hope is that this allows you to enjoy the journey and bring some peace along the way. Don't forget to subscribe so that you're notified when a new episode is posted.

Thank you for leaving a 5-star review if you feel inspired!

Thanks for tuning in!!

Hailey

P.S. Sponsored by: Spiritually Strong: 8-session life-changing program to discover a new way of living and being. www.haileyyatros.com/spirituallystrong

This episode could potentially be the sign you've been looking for...(No pun intended!)The Universe is always delivering us messages that could be beneficial to our life.

Are you paying attention? Is there a way to ask for a clear, cut sign? Then, how do we receive them with trust and faith? It's all inside today's episode. Magic number 44.

Thank you for being apart of Waking Up to Wisdom. If you haven't already subscribed to the podcast, please do! If you feel inspired to, please leave us a review as well, they help so much spread the message of wisdom.

Sending all my love your way today. Be blessed!

Hailey

P.S. Find more and dive deeper at: www.haileyyatros.com

Have you ever been on a positive streak, where you're feeling really good about your life, yourself, and the direction you're heading, when BOOM something happens and knocks you off of your high vibe or flow?

YES. My friends, this is life. It happens. Well, what do you then? Where do we go from there? This episode is about diving into enlightening perspective changes, asking better questions, reflecting on the lessons each situation of life brings us.

It's magical. You will love today's episode.

Don't forget to subscribe to the channel and leave a raving review if you feel inspired to!

All of my love,

Hailey

P.S. This is the life-changing course I mentioned at the end: www.haileyyatros.com/spirituallystrong

The month of May is mental health awareness month, but let's be real... any time of any month is a great time to shed some love and kindness to our beloved minds.

If you've ever considered your intellect to be more of a war zone than a field of flowers and nature you will love this episode.

As someone who has struggled with anxiety and worry most of her life, I can relate so deeply if you have a hard time with your thoughts. Through having these conversations and allowing our honesty to be revealed in the light of awareness is how we heal.

Welcome to Waking Up To Wisdom! Thank you for being here! Remember to subscribe to the channel so you're notified as soon as a new episode appears.

Share this episode with someone you know or love that could benefit from this wisdom, we're all in this together.

All my love,

Hailey

Relationships are a multi-faceted wild animal with so many moving parts. Which is why we MUST talk about them, openly and honestly.

There are so many pillars of a healthy relationship and it ebbs and flows overtime. However, I have come to find in my own relationship and in many others I've witnessed, there are specific, must-have qualities and without it, we'll sink.

Thank you for welcoming me back! I know it's been a minute, but I am back and we've only just begun spitting some wisdom.

Love to you!

Hailey

P.S. Don't forget to subscribe and if you feel inspired to rate and review PLEASE do. I would greatly appreciate that!

P.S.S. As I mentioned in the episode, if you'd like to join Spiritually Strong today (yessss!) then go over here now: www.haileyyatros.com/spirituallystrong

I’m THRILLED about this conversation today on Waking Up to Wisdom. If you’ve ever struggled with your health in any way or are simply curious to know how to best serve your body and enhance your energy, THIS episode is for you. From what to put on your dinner plate, to finding the right movement practices for your body, to education on your wellness path, this discussion covers everything you need to get started in the most simple way.

Joining us on this topic is a very special guest. Not only did we grow up together laughing our way through High-school, she is now an amazing Holistic Nutrition Health and Wellness coach and still cultivating and perfecting her craft.

Remember to subscribe to the podcast for more wisdom and thank you for leaving your 5-star review!

About our Guest: Sarah Rochowiak is a Holistic Nutrition and Wellness Coach, Yoga Teacher, and Health + Wellness YouTuber spreading down-to-earth information on how to live your best life. She shares how to live a life of balance, how to eat for nourishment, and how to optimize our time here on Earth. Leading by example, Sarah shares with her viewers how she's showing up for her own health, as well as her family, to inspire you to take control of your own health.

Connect with Sarah here:

Instagram: @wildlyholistic

Website: www.sarahrochowiak.com

Facebook: https://www.facebook.com/mrssarahrochowiak

YouTube: Wildly Holistic

I often hear from other people say to me; Hailey, WHY is this happening?! WHY do I always get screwed over? WHY am I in this mess? WHY is it taking so long?

My response back is always, "What if you're asking the wrong question?" Our beautiful brains are designed to find the answer of all our questions. In this episode, we're diving deep into what it looks like to ask the most important questions of our lives for greater success, deeper fulfillment and greater peace.

You'll be surprised at how easy and simple this is, we just have to practice it more often.

Remember to subscribe to the podcast and leave a review!!

Wishing our Waking Up to Wisdom community a very Happy Thanksgiving!

All my love,

Hailey

P.S. My coaching program is now live and accepting applications! https://mailchi.mp/f66769532fb9/group-coaching-program-10-women