This is a must-listen to episode. 49 million Americans struggle with paralyzing anxiety and that's just in the USA alone. Learn how to love this part of you and how to control moment of anxiety when they arise. Share with anyone who you know that deeply struggles with this, it could make all the difference.

It's December!! What a great time to talk about what this month can bring us and how we can truly connect inward and become apart of the whole. In this episode, we discuss a few different topics that will steep your soul with wisdom.

Your intuition is always communicating to you. It's that small, still, inner voice that has wisdom and truths to share with you. Are you listening? In this episode I'll share 11 ways to hear your own voice more clearly so that you can be steered into the direction of your own heart.

Here are some simple truths and gentle reminders to help you enjoy your Thanksgiving to the fullest. (No pun intended) Ha! Steep your heart with some wisdom today on this episode.

This episode is for anyone looking to start and maintain a habit of self-care and self-love. In a world filled with distraction these days it is easy to lose ourselves in the noise. We reach for external things to fill us while out internal worlds suffer. Start to make yourself important. You won't want to miss this topic!

It's Halloween here in the USA and it's a super Holiday. However, the underlying tone of Halloween is fear. So, in this episode I wanted to talk about the different kinds of fear and how it can help us but also hold us back. How to befriend your fear? It's all inside the episode.

Having to explain yourself and defend who you are is exhausting. It's mentally and emotionally draining and makes you feel worthless at times. In this episode, we unravel HOW to actually stop defending yourself and access your highest self when communicating with other people.

Is success really what we're all supposed to be chasing after? What if we are striving after the wrong thing? Most human beings deeply want love and happiness but a deep inner joy is ultimately what keeps us fulfilled long-term. Find out how to access your inner joy in this episode!