Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing the principles behind 'train low, compete high' which describes strategically training with low amounts of carbohydrates to induce specific metabolic adaptations thought to improve performance. We will assess the different approaches used, what the current science says, and what we find to be the best approach in our own practice.