Intro: What if you could "rewind" a tough parenting moment and learn exactly what to do differently next time? In this episode, Jami shares a simple tool she calls Game Film—a practical way to reflect, reset, and show up calmer when it matters most.

Key Takeaways:

• Pause + replay: Walk through a hard moment step-by-step and notice where things escalated.
• Brain states matter: Logic doesn't land when your child is in Watchdog Brain—regulation comes first.
• You set the tone: Stay the "thermostat" (calm leader), not the thermometer (matching their chaos).

Simple Script: "Hey, let's pause. Your body needs food first—then we can talk about what happened."

If you want support practicing tools like this in real life, grab your free Discovery Calls —and snag your free Calm in the Moment to get started.