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Visualization is of three types:  They are:

1.     Outcome Visualization: Outcome Visualization is used to visualize the outcome of a future event. Imagine visualizing the outcome of a race, receiving a standing ovation for your dance performance or delivering your speech with perfection etc. Outcome visualization is most commonly practiced.

·       See yourself being successful. Making money, getting cars etc. 

2.     Process Visualization: Process Visualization is used to imagine the steps necessary to accomplish your goal. Think about all that you need to do like the practice for your game, the rehearsals for your dance or the research for your speech etc.

·       Used by professional and Olympic athletes 

·       Used by speakers, performers, musicians 

3.     Rational Visualization: Rational visualization is used to visualize things going wrong and helps you to understand how to cope with that situation. Imagine falling down as your start running, missing a step in a dance performance, forgetting your speech content etc.

·       Negotiation techniques, Accusation audits 

·       Military and strategic planning 

If you are tired of starting over, quit giving up.

The UC Moment , The moment of enlightenment is :
Visualize to prepare yourself and be more prepared for your communications and mind pictures 

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