The Bro & The Pro Podcast

Episode 40: Why our 12 Week Challenge sucks with Nicole Tan IFBB Pro


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Choose your 12 week goal, break it down into weekly plans, and go after it. Calendars are reset to zero - it's a new opportunity. Stay focused for 12 straight weeks and you can bring meaningful change to your life.

The beginning of the year momentum won't last forever. Maximize it with a 12 week challenge and set yourself up for success as we move deeper into 2024

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The Bro & The Pro PodcastBy Jeremy Soh