Send me a message, I will reply via a Podcast!Welcome to this weeks Podcast, in this episode it is my absolute pleasure to chat with Alex who is a Yoga Teacher.We chatted about our journey to yoga, how it shows up in our lives, we chat Mindfulness and also Menopause!I hope you enjoy the conversation as much as I did.Alex can be found on Instagram @alexbannardor on her Website alexbannard.com Thank you so much for listening to this episode of the Podcast!If you have loved this episode please l...