It was my absolute pleasure to chat with Natalie, she is a true beacon of hope and inspiration.In todays podcast we talk about Ulcerated Colitis and Auto Immune Disease.We chat about Natalie's unique journey, the highs and the lows and how life is right now.We mention Kirsty Gallagher books and recent tour.When you have listened to Natalie's words please go over to Instagram and give her a follow you can find her @nats_world_of_wellnessAnd then please share this Podcast and her words as far and as wide as you can .Thank you for listening/watching today we both really appreciate your time.NB Natalie wants everyone to know that this was a very unique set of circumstances to her and not everyone will experience the same.

Join me to get ready for the best Summer ever!

This is not about dieting, this is about living.

This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement.

Is it possible?

Listen to find out how I did after just 4 weeks.

If you would like to join my Community or anything else i mentioned here is the link to my Website

https://kim-mcintyre.mykajabi.com/

OR come over to Instagram for a chat kimmc.health

When you have listened, leave a review/comment and share with your friends.

Speak to you soon

Love Kim x

Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference.

The book I reference in todays Podcast is

Feel Great, Lose Weight by Dr Rangan Chatterjee

I would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am full of inspiration and suggestions

I am back! I have missed chatting with you.

This week I am talking about the stages of weight loss. I think looking at weight loss in this way really helps give you perspective and also supports leaving diet culture behind.

How was last week?

Have you managed to find your routine?

Did you change much form last year?

All the questions help us stay on track when we are getting back into the rhythm of life.

This week I am chatting with you about repetition and how it will save you when you have zero motivation and how it just makes life easier!

Today I am chatting about Spring Cleaning for your Health and Wellness, its not about your house, although of course you can Spring Clean these as well if you wish!

This week I am chatting about Spring being my New Year, about reflecting and resetting myself from Winter and what that could look like and why we don't need to 'fix' ourselves and do all the things all at once!

When you have listened why not leave a review or share this epeiode with your friends, also leave me a comment I would love to hear what you think.

Thanks for listening!

This week I am sharing my thoughts about the Let Them Theory.

There are 2 segments that really appeal to me and I felt that it would be fun to unpick them and share my thoughts.

The book I am discussing is called Let Them by Mel Robbins, I am sure you have heard about it but have you read it yet?

Come and have a listen to my perspective.

Wow! This week was been a super challenging episode to record, I watched a Netflix series and it really hit me and also started some amazing conversations with people in my community so I had to share my thoughts, but as you will hear I am speechless! (This doesn't happen often!)