Send me a message, I will reply via a Podcast!I have said it before but it is worth saying again that Sunlight/natural light is so important for our Wellness and this week I am chatting about where my inspiration for this Podcast episode came from and how often do we really consider the amount of sunlight we are getting.The Podcast that I mention is Reptichat and it is worth checking out if you love all things Reptile. The host Benn is my eldest son and the episode that I refer to is Ep...

Send me a message, I will reply via a Podcast!This week I have a guest! Holly Jones the Hormoneharmonycoach. And we are talking Menopause. Its a bit of a deep dive into all things menopause with some great recommendations which are all linked below.The one take away I hope you have is that Menopause should be celebrated and embraced! It can be a truly exciting time for women, although the path can be interesting getting to this point.Holly can be found over on Instagram @hormoneharmonyc...

Send me a message, I will reply via a Podcast!Todays Podcast is about change.How life can change in one moment, you hear people say it all the time don't you but I actual have experienced for myself recently and I wanted to share it with you.I find it really difficult to put into words just how different I feel so I hope by the time you get to the end of the Pod you have an understanding of what I am trying to say.Change really does happen, it can happen to you to and probably not when or how...

Send me a message, I will reply via a Podcast!Today I am chatting all things sleep.Having a good nights sleep is so important but why?What can we do to help our sleep pattern and to get deep sleep?Today I answer these questions and more. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I...

Send me a message, I will reply via a Podcast!In this Podcast episode we discover the benefits of walking and the different options of walking. Walking is so underrated and is a fabulous way to start you on a journey of adding movement into your everyday. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Well...

Send me a message, I will reply via a Podcast!How do sone people seem to pick up new habits so quickly but for others it seems so difficult?This episode I chat about how I think we can make life easier for ourselves when making new habits that we want to last a lifetime.The book I referenced at the beginning of the Podcast is Atomic Habits by James Clearwater, this is such an informative and useful book if you are looking to change or add new habits into your life. Thank you so much for liste...

Send me a message, I will reply via a Podcast!It can always feel a little strange when you have taken part in a challenge of something completely new and where you are getting daily support and then it finishes, what should you do next?Hopefully this Podcast episode will help you fill in this blanks, so that you can continue your exploration of the world of eating plants.If you think you would like further support, please reach out and let’s chat, I would love to help!. Thank you so much for ...

Send me a message, I will reply via a Podcast!This week the Podcast is all about the Plan.Your health and fitness plan and why you might not be seeing the results that you are trying to achieve.Is there something wrong with you?Short answer is No, listen to find out what the long answer IS. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me ...

Send me a message, I will reply via a Podcast!Welcome to this weeks Podcast.Today I am chatting about getting out of the feeling of hopelessness when it comes to your weight loss journey and hoe knowledge is the power to seeing your results. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion a...

Send me a message, I will reply via a Podcast!Welcome to 2024, the third year of my Wellness podcast.Todays episode it all about navigating this New Year New Me nonsense that is all around us and can be completely overwhelming.How can we get through the month? Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience...