Today’s episode with my beautiful guest Raina Sweeney, shares her experience with anxiety and depression.

Raina talks about the importance of learning how to love and trust yourself, learning what your boundaries are, and learning how to accept your anxiety so you can have open and honest conversations about anxiety with the people around you.

Website: www.rainasweeney.com

Facebook Page: @RainaSweeneyCoaching

LinkedIn: @rainasweeney

Youtube: Raina Sweeney