Dr. Gedney, author of the book “30 Years Behind Bars,” a former prison physician, and a longevity specialist shares her stories of major life transitions. These include career pivots and managing the tremendous loss of her soul mate & husband right before the pandemic. Through these life events, she has created a 3 step approach to managing transitions: curiosity, compassion, and collaboration. The 3 “C”s, as she calls them, were instrumental in helping her through these toughest moments.

In this episode you will learn these “totally rad tips”:

• How curiosity, compassion and collaboration are the keys to healthy transitions
• How knowing your strengths can help you overcome stressful events and trauma
• How to adapt under challenging circumstances while pushing the boundaries toward change.
• How 30 years working within the prison system yields incredible perspective and societal understanding.