This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.

GIVE AWAY DETAILS:

- One Lucky Winner: A 30 minute phone conversation with James Grage

- One Winner: 1 Set of Undersun Resistance Bands

- Three Winners: Online access to a TA2 Training program of your choice. Learn More

How to Enter:

Go to your favorite podcast app  Subscribe to JGT and leave us a review (preferably iTunes) Take a screenshot of your review and DM us at the Undersun Fitness instagram account @undersun_fitness