When it comes to building muscle, training with Resistance Bands is still a relatively new concept.  Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.

LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT BELOW) TO LEARN:

The corporate gym industry continues to grow, but contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry's model.

LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN:

When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do you set that bigger goal, yet still stay focused and motivated in the process knowing that it's going to take time? James Grage breaks down the process of setting goals, achieving wins and building the confidence to keep going. 

Undersun Fitness Founder and Chief Fitness Officer, James Grage answers popular questions about Fitness Overall, Resistance Band Training and Nutrition.

LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN:

Listen as James Grage discusses HOW Undersun Fitness came to be, and how it helped him to realize his purpose of helping others find a better quality of life.  "This isn't a gimmick, It's WHY I do what I do...It's given me more freedom. It's given me more time. It's given me more sanity because now I'm not killing myself trying to squeeze all these things in a day." - James Grage

There's probably no other topic in fitness where there is more frustration and confusion than the topic of nutrition strategies.  With so much information out there, how do you decipher what's legitimate and what's not?  Listen to this episode as James Grage highlights current nutrition trends and discusses how to choose the best strategy by identifying what to look for as far as effectiveness and what's just "snake oil" hype. 

What motivates you and inspires you in life?

While motivation is something that you feel inside, inspiration is taken from an outside source and is something that compels you to take action.  And while having a motive, or reason, to do something, or finding inspiration to lead you to that motive are both helpful tools for accomplishing your goals, there's got to be something else that gets you through the times when those two forces don't quite cut it.

Check out the episode to learn:

This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.

This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.

This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.