The James Grage Theory

The James Grage Theory

By James GrageHealth & Fitness
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The James Grage Theory episodes

  • BUILDING MUSCLE: A COMPARISON

    When it comes to building muscle, training with Resistance Bands is still a relatively new concept.  Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.

    LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT BELOW) TO LEARN:

    • Comparing Free Weights vs Machines vs Resistance Bands vs Fitness Gadgets
    • MAINTAINING Muscle Size AND Strength in Your Training Long Term
    • The Mind-Muscle Connection and Training by FEEL
    • Strategies for Injury Prevention
      • 43 min
    • THE TRUTH ABOUT THE CORPORATE GYM INDUSTRY

      The corporate gym industry continues to grow, but contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry's model.

      LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN:

      • HOW much money is spent and wasted on gym memberships each month.
      • WHY the corporate gym model is designed so members don't use it.
      • HOW you can offset the waste of your gym membership and some cost-effective alternatives to make your fitness more convenient, more accessible, and eliminate your excuses.
      • WHAT you can do to maintain that consistency and intensity and NOT quit.
        • 20 min
      • The Process of Goal Setting

        When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do you set that bigger goal, yet still stay focused and motivated in the process knowing that it's going to take time? James Grage breaks down the process of setting goals, achieving wins and building the confidence to keep going. 

        25 min
      • Q&A: THE EFFICACY AND EFFICIENCY OF RESISTANCE BAND TRAINING

        Undersun Fitness Founder and Chief Fitness Officer, James Grage answers popular questions about Fitness Overall, Resistance Band Training and Nutrition.

        LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN:

        • What's Better: Weight and Resistance Bands OR Just Bands?
        • When is the best time of day to train?
        • Why you may not be seeing gains and what to do about it
        • What is occlusion training and should you be doing it?
        • What's better for beginners? A full-body workout or a muscle-building split?
        • How to get a taste of TA2 Programs before you buy
        • What is the optimal amount of rest time between sets?
        • Common training mistakes and how to fix them
        • And More!
          • 49 min
        • The Story of Undersun

          Listen as James Grage discusses HOW Undersun Fitness came to be, and how it helped him to realize his purpose of helping others find a better quality of life.  "This isn't a gimmick, It's WHY I do what I do...It's given me more freedom. It's given me more time. It's given me more sanity because now I'm not killing myself trying to squeeze all these things in a day." - James Grage



          40 min
        • The Demystification of Nutrition Strategies

          There's probably no other topic in fitness where there is more frustration and confusion than the topic of nutrition strategies.  With so much information out there, how do you decipher what's legitimate and what's not?  Listen to this episode as James Grage highlights current nutrition trends and discusses how to choose the best strategy by identifying what to look for as far as effectiveness and what's just "snake oil" hype. 

          42 min
        • The Source and Structure of Inspiration

          What motivates you and inspires you in life?

          While motivation is something that you feel inside, inspiration is taken from an outside source and is something that compels you to take action.  And while having a motive, or reason, to do something, or finding inspiration to lead you to that motive are both helpful tools for accomplishing your goals, there's got to be something else that gets you through the times when those two forces don't quite cut it.

          Check out the episode to learn:

          • Why you can't just rely solely on motivation and inspiration if you want to reach your goals
          • 2 Key Tools to use when motivation isn't enough
          • What James calls “The Constant” and how it separates those that DO from those that wish.
            • 28 min
          • Episode 47

            This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.

            55 min
          • EP 46

            This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.

            56 min
          • EP 44

            This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.

            57 min

          About The James Grage Theory

          From the publisher's feed

          Fitness, life, health & everything in between, James Grage tackles all the tough subjects.