No matter what goal you want to accomplish, more than likely you’re going to need some help along the way. This is a discussion about surrounding yourself with the right people

Over the past 20 years people have been conditioned to think carbs are bad and will make you fat. Depending on your goals, carbs may have an important role in your fitness plan

James’ wife, Annik Nayler, jumps in the podcast for the first time, sharing some behind the scenes info on their relationship.

When you get married and have kids it’s easy to lose sight of your fitness goals. How do you balance all the responsibilities of being a dad and still get in great shape

What does it really mean to be a leader? When people have a choice in who they follow, what would make them want to follow you?

The fitness industry is hotter than it’s ever been before, but what was it like 20 years ago and how has it changed in that time? Over the last two decades, James Grage has witnessed the evolution, being a part of the fitness magazine industry, the bodybuilding industry.

How do you build a successful business when you’re starting with nothing? If you don’t have the money or special connections, where do you start? The James Grage Theory is a weekly podcast sharing personal insights, secrets, and stories about how to achieve success in life, business and fitness.

What’s the difference between a failure and an obstacle, and is a failure of your enemy, that impedes all progress, or is it your friend that propels you forward?

Don't let yourself get in the way of success.

What is the other side of the Fitness Industry that you don’t see? Featuring special guest Whitney Reid.